Effective Ways to Reduce Stress & Anxiety

If you’re concerned about your health or social life, trying to navigate unemployment, run a business or you're simply wondering what happens next in the face of all the global upheaval and uncertainty… you’re not alone.

Ironically, there IS one constant that almost everybody STILL has in common: A HUGE increase in ANXIETY.

As a qualified therapist I’ve worked with anxiety sufferers for over 17 years, so I’ll explain how anxiety affects your life and how to effectively reduce its physical and mental symptoms. And, as an ex-sufferer, I’ll also share the positive reinforcements that helped me.

This ONLINE live event will be delivered in two sections

First, we’ll chat about the fundamentals of anxiety and discuss where it comes from, what triggers it and why/how it affects us differently. You can often start to feel better by understanding what anxiety actually is and that you’re not alone.

Secondly, I’ll guide you through some practical ways to reduce your stress/anxiety symptoms, including useful daily tips and mindset-adjusting techniques. These will allow you to feel more in control of your feelings and reactions, and help you on your way to building confidence, self-esteem and positive changes in your life.

Ours is a safe environment

You’ll be able to ask questions freely without judgement. You’re welcome to contribute during discussions or simply sit back, listen and enjoy (you can always email me later with any personal questions).

I’ve presented many similar events in Australia and overseas. Attendees have found the material useful, practical and enjoyable.

Afterwards, I’ll follow up and send out some useful take-home tools for all attendees.

To join us, please RSVP through Meetup.

CHECK-IN
No check in necessary as it's an online event.

This event will be hosted on the ZOOM app. When you RSVP to the event you will be given access to the event link. Click the link before the event starts to join the event.

I will create a 'waiting room' for the event, so if you arrive early you'll be able to wait until the event begins, I'll let you into the event when we start at 6.30pm Canberra time.

If asked, you can use 512215 as the pass code.

Please note: The event has limited places, so if you RSVP and discover you cannot attend the online event, please adjust your RSVP so others may attend in your place.

I look forward to meeting you on Thursday, 19th Aug 2021 at 6.30pm (AEST).

Richard

PS. You can contact me directly via richard@mynd.works or message me through Meetup with any questions.