How would you like to reduce stress & experience the deepest relaxation. You have come to the right place.
This group is for anyone interested in being centered, get inspiration to improve harmony in every aspect of your relationships, and your life. It will teach you to: reduce stress, anxiety and anger; and experience greater peace of mind and happiness in daily life.
Many people find it difficult to learn to meditate on your own. This group is a guided meditation, to make it easy not only to learn how to meditate but give you great benefits.
I would like suggestions and input, as this class is for your benefit.
Would you prefer to do classes on the beach or inside?
I look forward to hearing from you and meeting you all soon:)!