What we're about
We are a community of conscious dance lovers from all walks of life in Cape Town. What we have in common is our love of music, our passion for dance and a reverence for the healing power of movement and the deep connections that can be achieved through non-verbal communication and being fully immersed in the moment. Conscious dance is usually guided by a facilitator who sets an intention for the movement. Conscious dance is also known as "intentional dance". This is because the dancers enter the dance floor with a sense of intention. Their specific intentions may include processing personal issues, entering a state of meditation or regression, or expressing themselves authentically and creatively. Regardless of the terms used, a conscious dancer is frequently in pursuit of a deeper awareness of one's self, and others on the dance floor.
At the moment we have several regular events in the form of Biodanza classes. Biodanza is a form of conscious dance and a very powerful tool for personal transformation. It's also a lot of fun and a way of rediscovering the joy in life. No specific dance skills or experience is required and there are no steps to learn. It's a great way to meet and interact with like-minded people. It's also a lovely way to spend quality time with your partner or friends. Anyone 18 years and older welcome. This is a safe space in which you can connect with yourself and others, suitable for anyone that loves to move.
Other specific or weekly events will be created as the need arises. The intention is ultimately to offer more forms of conscious dance and a variety of events across Cape Town.