What we're about

We are a community of conscious dance lovers from all walks of life in Cape Town. What we have in common is our love of music, our passion for dance and a reverence for the healing power of movement and the deep connections that can be achieved through non-verbal communication and being fully immersed in the moment. Conscious dance is usually guided by a facilitator who sets an intention for the movement. Conscious dance is also known as "intentional dance". This is because the dancers enter the dance floor with a sense of intention. Their specific intentions may include processing personal issues, entering a state of meditation or regression, or expressing themselves authentically and creatively. Regardless of the terms used, a conscious dancer is frequently in pursuit of a deeper awareness of one's self, and others on the dance floor.

At the moment we have several regular events in the form of Biodanza classes. Biodanza is a form of conscious dance and a very powerful tool for personal transformation, helping you reach your full potential. It's also a lot of fun and a way of rediscovering the joy of living. No specific dance skills or experience is required and there are no steps to learn. It's a great way to meet and interact with like-minded people. It's also a lovely way to spend quality time with your partner or friends. Anyone 18 years and older welcome. This is a safe space in which you can connect with yourself and others, suitable for anyone that loves to move and express themselves freely. We also connect to the divine of our understanding and all of life. There are different levels of classes, namely beginners (open to all adults) and intermediate/deepening (for more experienced dancers, normally closed to newcomers). We also offer various workshops or retreats during the year.

Other specific or weekly events will be created as the need arises.

Upcoming events (4+)

Biodanza Rondebosch by Move It! The best way to start the week!

Needs a location

€9.00

Every Monday night in the beautiful, leafy suburb of Rondebosch, we leave the day behind and just move! Come get together with other like-minded people, have fun, de-stress, get inspired, energised and much more – simply the best way to start the week!

Translated, Biodanza means "The Dance of Life". It’s a very powerful form of conscious dance which helps us to experience the joy of living through music and movement. The class follows a tried and trusted formula which is firmly rooted in science and a truly memorable and moving experience! Each class is carefully designed according to a specific theme or intention, selecting the most exquisite and appropriate music. The space is held by a highly qualified and experienced facilitator and didactic teacher, enabling you to let go and dance with whatever arises for you in that moment.

Soon this becomes a safe space for your weekly practice, where you can relax and feel free to be your authentic self and bring your own, unique self-expression. A place where you are invited to be mindful and connect with yourself in the here-and-now on ever-deepening levels. Attending a regular class helps you transform yourself and your life. All that is required of you is to show up, be real and participate as fully as you are able to while still practising self-care. Over time most dancers are motivated to live more intentionally and consciously and actively start creating their own lives. They begin to live and even thrive... instead of merely existing.

EVERYONE over 14 welcome - singles or couples, no previous dance experience or partner required, no right or wrong way and no steps to learn. We have a beautiful venue with a sprung wooden floor that's kind to your body and plenty of safe parking. Come join us! You are guaranteed to feel better afterwards!

Contact Annelize for more information at
[masked] or[masked]

** Details ***
Wear comfortable (layered) clothes you can move in freely, bring some water and a sweat towel, if required. We dance barefoot.

Where: Erin Hall, Erin Road, Rondebosch
https://goo.gl/maps/V9xDMhvHKDq
Time: The class starts at 19h30 and ends around 21h00.
Investment:
Monthly deal: R130 per class (R520/R650)
Drop-in: R150 per class
This includes the car guard and caretaker. Concessions available on request for students, pensioners or other special cases.
We've joined the Cape Town Talent Exchange, you can now pay in talents!
Tickets https://pay.yoco.com/move-it

Join our FB group - Biodanza with Annelize: https://www.facebook.com/groups/1656117064658341/
Like our FB page - Move It: https://www.facebook.com/MoveIt.Biodanza/
#HealingThroughMovement #Connection #ConsciousDance #Mindfulness #Biodanza #MoveIt #Meditation #Selfcare #Fun #De-stress

Monthly Deepening dance immersion - Claremont (experienced conscious dancers)

Needs a location

$21.00

Calling all experienced dancers! Do you love conscious dance and the opportunity to challenge yourself, both in terms of movement and also authentic connection with self and others? If so, this is for you! We have a monthly deepening group which has been going for years (outside of Meetup) and usually meets every 3rd Saturday in Claremont for an afternoon dance immersion. These sessions are safely held and gently guided by a highly qualified facilitator and Biodanza didactic teacher. An opportunity to have fun, express, release, dance your dreams and much more. Letting go of judgement, expectation and everything else, just connecting fully with the present moment. Ultimately relaxing deeply and surrendering to a blissful space of peace, belonging and love. A truly beautiful experience, testament to the immense power of Biodanza. 💗♥️💗 Give yourself this gift!

Contact Annelize for more information on venue and how to join - [masked] or WA[masked]. By arrangement only, regret no drop-ins. If you'd like to join us for our fabulous annual dance immersion retreat at the end of March, attending this is highly recommended.

Your investment: R320 for the afternoon.

Monthly Deepening dance immersion - Claremont (experienced conscious dancers)

Needs a location

$21.00

Calling all experienced dancers! Do you love conscious dance and the opportunity to challenge yourself, both in terms of movement and also authentic connection with self and others? If so, this is for you! We have a monthly deepening group which has been going for years (outside of Meetup) and usually meets every 3rd Saturday in Claremont for an afternoon dance immersion. These sessions are safely held and gently guided by a highly qualified facilitator and Biodanza didactic teacher. An opportunity to have fun, express, release, dance your dreams and much more. Letting go of judgement, expectation and everything else, just connecting fully with the present moment. Ultimately relaxing deeply and surrendering to a blissful space of peace, belonging and love. A truly beautiful experience, testament to the immense power of Biodanza. 💗♥️💗 Give yourself this gift!

Contact Annelize for more information on venue and how to join - [masked] or WA[masked]. By arrangement only, regret no drop-ins. If you'd like to join us for our fabulous annual dance immersion retreat at the end of March, attending this is highly recommended.

Your investment: R320 for the afternoon.

Monthly Deepening dance immersion - Claremont (experienced conscious dancers)

Needs a location

$21.00

Calling all experienced dancers! Do you love conscious dance and the opportunity to challenge yourself, both in terms of movement and also authentic connection with self and others? If so, this is for you! We have a monthly deepening group which has been going for years (outside of Meetup) and usually meets every 3rd Saturday in Claremont for an afternoon dance immersion. These sessions are safely held and gently guided by a highly qualified facilitator and Biodanza didactic teacher. An opportunity to have fun, express, release, dance your dreams and much more. Letting go of judgement, expectation and everything else, just connecting fully with the present moment. Ultimately relaxing deeply and surrendering to a blissful space of peace, belonging and love. A truly beautiful experience, testament to the immense power of Biodanza. 💗♥️💗 Give yourself this gift!

Contact Annelize for more information on venue and how to join - [masked] or WA[masked]. By arrangement only, regret no drop-ins. If you'd like to join us for our fabulous annual dance immersion retreat at the end of March, attending this is highly recommended.

Your investment: R320 for the afternoon.

Past events (617)

Biodanza Rondebosch by Move It! The best way to start the week!

Needs a location

€9.00

Photos (75)

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