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Dear all

I am thinking of setting up a trauma group focusing on CPTSD (Complex post traumatic stress disorder). and looking at recovery.

It would not be so much about telling our stories, although that might be part of it. But the focus on us talking about and exploring techniques and things which have helped us with emotional flashbacks and other symptoms. We may work our way through a book together and try out a particular technique for a few weeks, sharing our results and experiences.

It would be a type of support group but more focused on an exploration of improving our day to day experience of life and trying to help heal ourselves.

I am not a coach or psychotherapist. I have CPTSD and find the subject really interesting. I have found various things helpful and would like to share and listen to others experiences.

Look Forwards to meeting you all

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