What we're about

Remember when exercise used to be fun? With the current trend of HIIT, Crossfit and other high intensity programs, the pure joy factor is missing. Well I have a class, taught on Sundays, where you can get an awesome cardio workout and not even realize how hard you have been training. Its Hi/Lo dance aerobics. You learn choreography, starting with basic moves which are built upon. You can adjust the level of impact hi, low, or a little of both. Its the choreography element, the thinking part, that has been removed from today’s workouts, and in doing so you find yourself looking at the clock hoping the workout is over soon! It's been proven that challenging your brain during cardio activity improves brain function.

Upcoming events (5+)

Outdoor HIIT Training

LeBard Park

$10.00

Hey Everybody ! Come join me for an awesome HIIT style, outdoor workout! Please dress in layers and wear the appropriate athletic shoes. When you rsvp for this class, tell me about any physical injuries or limitations you may have so I can plan accordingly! Please bring a mat (or beach towel) and a bottle of water. Please arrive a few minutes early so you can register and then get ready to "WERK" ! Get a good night's rest the night before, you're goin' need it..lol ! I can't wait to meet you! To register, rsvp here and then go to: paypal.me/fitclubwithoutwalls • There is a $10.00 fee for first timers. • Sessions are sold in blocks of 4 for $60.00 - $72.00. • $20.00 for walk up. • This class meets once a week on Saturday mornings at 9:00 AM. Next 4 week session begins on September 16.

LEVEL 1 Cardio Dance Class

Beach Cities Dance Studio

$10.00

Hey Party People!! CARDIO DANCE and HIP HOP, LEVEL 1 You asked for it, you got it! We will begin with hi/lo moves that will challenge your mind and body. Then its time to "werk it" with some super fun and easy hip hop. Its a 60 minute cardio workout that torches calories and always a PARTY ! Come on Party People!!! Your instructor is highly experienced (over 25 years) in teaching many styles of group ex. But most importantly, she can help everyone in the class feel successful, from first timers to athletes. That is what makes this different from your ordinary group ex class, especially for newbies! First Timers pay only $10.00! Walk-up rate is $20.00. Four class packages are available, from $60.00 - $72.00. Please arrive at least 15 minutes early to get registered. Remember to wear athletic shoes, bring a towel, water and lots of energy! And get ready to get your groove on!!

Hip Hop/Zumba Cardio Dance Party

Huntington Harbor Athletic Club

$10.00

Please bring a towel, water, and comfortable shoes you can jam in!

NEW CLASS ! CHECK THIS OUT....

Beach Cities Dance Studio

$10.00

Do you have chronic joint pain? Have you had to give up activities that are hi impact like running? Would you like to feel better, move easier, and improve your quality of life? Then TBC (total body conditioning) is for you! This class goes beyond cardio conditioning and strength training. We will be utilizing foam rollers, tennis balls and other equipment to free locked up tissues that keep you from moving properly causing muscle imbalances and pain. Then we will stretch, followed by super fun, low impact, cardio dance. Next we will complete functional, compound movements to increase core and overall body strength. We will cool down with muscle massage and stretching. You will leave feeling renewed!! First Timers pay only $10.00! Walk-up rate is $20.00. Four class packages are available, from $60.00 - $72.00. Please arrive at least 15 minutes early to get registered. Remember to wear athletic shoes, bring a towel, water and lots of energy!

Past events (112)

Hip Hop Cardio Jam

Beach Cities Dance Studio

$10.00

Photos (11)