What we're about

Remember when exercise used to be fun? With the current trend of HIIT, Crossfit and other high intensity programs, the pure joy factor is missing. Well I have a class, taught on Sundays, where you can get an awesome cardio workout and not even realize how hard you have been training. Its Hi/Lo dance aerobics. You learn choreography, starting with basic moves which are built upon. You can adjust the level of impact hi, low, or a little of both. Its the choreography element, the thinking part, that has been removed from today’s workouts, and in doing so you find yourself looking at the clock hoping the workout is over soon! It's been proven that challenging your brain during cardio activity improves brain function.

Upcoming events (4+)

Zoom Dance Fitness

Online event

$10.00

Super fun dance fitness, a mix of Hip Hop and Zumba, so fun you won't realize how many calories you are burning!

Hip Hop/Zumba Cardio Dance Party

Huntington Harbor Athletic Club

$10.00

Please bring a towel, water, and comfortable shoes you can jam in!

Zoom Dance Fitness

Online event

$10.00

Super fun dance fitness, a mix of Hip Hop and Zumba, so fun you won't realize how many calories you are burning!

Hip Hop Cardio Jam

Beach Cities Dance Studio

$10.00

Come 15 minutes early to register. Bring a towel, water and $10.00 cash or venmo. Bring your energy and get ready to JAM !!

Past events (394)

Zoom Dance Fitness

Online event

$10.00

Photos (12)