What we're about
Running on empty? Lost your mojo? Your gut got you down?
This is a group for people who value their health and wellness and who are seeking valuable health and wellness information to take their lives to the next level! This group is led by Certified Holistic Health and Wellness Coach and Speech-Language Pathologist, Emily Katzaman, of Upgrade Your Life Health Coaching, LLC. *Emily has expertise in: Digestive challenges, food sensitivities/allergies including gluten sensitivity (Emily is a Certified Gluten Practitioner), autoimmune conditions, inflammation, how overall health is related to speech and language impairments, stress, and fatigue
Benefits of the group:
-Learn about a key health topic each group!
-Meet other people who also value their health & wellness (Support is essential for making lasting change)
-Make health/wellness fun!