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Welcome!  Our meetup is formed in an effort to create a fitness support group for women ages 40+ based on research showing that as important as what we eat and how we exercise is with whom we eat and exercise.  Having friends who also prioritize fitness is one of the most important factors for staying healthy.  We support each other not only through online healthy recipe sharing, but by meeting regularly in person to exercise (Zumba®, bike rides in Umstead Park) as well as to lunch healthfully together.

Starting in March 2016, Tracy ("¡Shake it, Señora!") teaches four weekly scheduled Zumba® classes: Monday and Wednesday mornings at 10:30am, Monday evenings at 6:15pm(NEW TIME)  -- NOTE: no PM class on Memorial Day 5/30 -- and Saturday mornings at 9:30am that are specifically designed to be easy on our joints and FUN!!!  Workouts are held in the Carolina Ballroom of Cary, located off of SW Cary Parkway near Kildaire Farm Rd..   Complete beginners are especially welcome - just come ready to enjoy yourself while you burn as many as 500 calories in the hour.   Come try a class for free by presenting your free pass from Shake it Senora website.

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Class Fees for ¡Shake it, Señora! classes taught by Tracy:
   Drop-In:                               $5.00
   10-Pass Punch Pass:      $ 45.00  (10% Discount)
   20-Pass Punch Pass     $  80.00   (20% Discount)

Please note that classes may be purchased in person by check or credit card or online with credit card and mailed to you at no extra cost.  

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Also, you are invited to participate in our Healthy Discussion Forum -- an online extension of this meetup group where we can share healthy recipes and snacking ideas!

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40-and-Better: Let's Stay Fit Together!

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Founded Oct 31, 2014

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