Next Meetup

Let's Work It & Laugh! (WEDNESDAY AM Zumba®)
Let's shake ourselves fit! COST: $6.00 per person walk-in. (Please inquire about free classes offered with purchase of multi-class pass). SHAKE off those extra pounds as you learn basic Zumba® movements set to vibrant international rhythms. Beginners are especially welcome! You are invited to move at your own pace and encouraged you to infuse basic dance steps with your own personal style and flavor. There are NO wrong moves at this dance party, so be yourself and feel free to follow Tracy's suggestions to modify steps in ways that protect your joints and adapt to your needs. Let loose and have FUN! Class is often followed by optional lunch gathering (separate checks) in local eatery -- location to be confirmed -- where we can support healthy menu choices so that net effect will be calorie BURN!

Carolina Ballroom of Cary

302 Pebble Creek Dr · Cary, NC

What we're about

Welcome! Our meetup is formed in an effort to create a fitness support group based on research showing that as important as what we eat and how we exercise is with whom we eat and exercise. Having friends who also prioritize fitness is one of the most important factors for staying healthy. We support each other not only through online healthy recipe sharing, but by meeting regularly in person to exercise (Zumba®, bike rides in Umstead Park) as well as to lunch healthfully together.

Triangle Dance4life's ( weekly scheduled Zumba® classes:

Sunday afternoons at 4:30pm

Monday mornings at 10:30am

Monday evenings at 6:30pm

Tuesday mornings at 10:30am

Friday mornings at 9:30am

Saturday mornings at 9:30am

Workouts are held in the Carolina Ballroom of Cary, located off of SW Cary Parkway near Kildaire Farm Rd. All fitness levels are welcome - just come ready to enjoy yourself while you burn as many as 500 calories in the hour.

Class Fees for Triangle Dance4Life! ( :
Drop-In: $6.00
10-Pass Punch Pass: $ 50.00
20-Pass Punch Pass $ 90.00

Please note that classes may be purchased in person by check or credit card or on our website ( home page (PayPal) with credit card and mailed to you at no extra cost.


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