Center for the Well Being

WINTER: A Season for Stillness and Reflection DATE: Saturday, December 7th TIME: 8:45am - 10:00am PLACE: John Marshall Library (Meeting Rooms 1 and 2) 6209 Rose Hill Drive Alexandria, VA 22310 For December's workshop topic, WINTER: A Season for Stillness and Reflection, we will look into ways we can keep the Mind, Body and Spirit well as we move into winter and the ending of the year...and decade. We will discuss ways to use this time of typical hibernation to become still so that we can go within ourselves to listen to what our souls are trying to tell us...things we want to change or improve upon as we enter a new year and decade. We will also learn about the use of specific herbs - Schisandra, Ashwagandha, Cleavers, Mullein, Echinacea, Calendula, Frankincense, and Patchouli - to take care of us on the inside, to help keep us grounded and connected with the Earth, healthy during the cold season, improve overall health within with adaptogenic herbs, and keep our skin soft and radiant...and how easy and economical it is to make these supportive herbal products at home. Please reserve your spot to guarantee that we will have enough supplies for everyone who attends. https://centerforthewellbeing.org/herbal-allies The workshop is FREE, however we appreciate any and all donations to be able to continue to provide these educational services the community.

Just in time to start 2020 and the next decade with a new and improved Mindset! MINDSET MATTERS! Our newest initiative in The Well Mind program... Mindset Matters is held on the 2nd Saturday of each month through the end of 2020. Mindset Matters consists of a series of coaching workshops offered monthly to the local community in Fairfax County, VA. These one-hour in-person group coaching sessions provide attendees with tools and strategies to help rewire the mindset, allowing us to unlock our full potential and become the best, healthiest and happiest version of ourselves. Learn how to: - Improve self-awareness - Rewire negative thought processes - Remain calm and focused - Practice Mindfulness - Gain clarity about vision, mission, and purpose - Create new, healthy and sustainable habits - Set and achieve goals - Transcend perceptions and self-limiting beliefs - Improve communication skills - Develop prioritization skills to be more effective in less time Visit our website https://centerforthewellbeing.org/mindset-matters for more information.