Awareness and Rest are key aspects to well-being. Join this all-levels class focusing on Yin yoga postures and deep rest meditation. Yin yoga is a series of postures on the ground held for 2-5 minutes, a combination of deeper stretch and restorative shapes. Deep rest is a form of meditation taken lying down with a focus on allowing the body, mind and heart to soften and receive. Expect teachings and centered guidance throughout the practice. Suitable for beginners, advanced and in-betweens.
Guided by Jessica Radovich, founder of The Heart School.
1st and 3rd Wednesdays.
Please check mindfuluse.org for schedule changes. RSVP on this page if you'd like to receive an automatic update.
Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly”, that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note, however, that the use of cannabis while on CMU property is not currently permitted.