SATURDAY YOGA: a yoga class for people who "can't do yoga"
HEY THERE, FRIEND,
- Interested in learning the basic science of yoga?
- Curious to deepen your practice, but don't know where to go next?
- Overwhelmed by the thought of attending a yoga class on a weekday?
THEN GET YOURSELF TO THIS CLASS! IT'S PERFECT FOR YOU!
SATURDAY YOGA is a yoga class for everyday people interested in learning the pure practice and discipline of yoga. It is a safe, welcoming space to discover and learn about yoga using simple language, accessible postures (w/ room for play!) and tangible, practical tools to help expand your everyday life.
Whether you consider yourself a beginner, master or in-betweener, SATURDAY YOGA earnestly unpacks this most ancient of sciences in a way that's practical, personal and easy to understand.
We don't use big words, big concepts or complicated postures. We don't water it down. We don't bother with weekdays.
SATURDAY YOGA's teachings are simple, direct, and to the point.
Lots of people think they can't "do" yoga, but yoga is not a thing you "do." It is an experience you discover. SATURDAY YOGA will assist you in getting (yourself) there, one step, one limb, at a time.
Guided by Jessica Radovich, founder of The Heart School.
Bring Your Own Exercise/Yoga Mat. Dress comfy. No Experience necessary
Drop-ins welcome, as space permits.
Free & Donation-based
Please arrive on time. Doors will be locked shortly after class begins to minimize distraction for other "stretchers." :)
Come As You Are
Please check mindfuluse.org for last-minute schedule changes. RSVP on this page if you'd like to receive an automatic update.
Unless otherwise noted, events sponsored by the Center for Mindful Use are “Canna-friendly”, that is that our instructors neither encourage nor discourage cannabis use, but encourage guests to show up as they are. Please note, however, that the use of cannabis while on CMU property is not currently permitted.