This meet-up strives to bring together a group of women empowering themselves, their daughters, and their friends by learning practical self-defense moves in a monthly free seminar context. Situational awareness will be discussed, and we will practice personal self-defense, with an emphasis on breaking away and escaping bad situations. This group IS for all women: small, less-than-strong, inflexible, mature -- none of these are barriers. Join our group for updates and event reminders, and then join us in person for a get-together!
Bring yourself and a friend down to learn some basic self-defense in this fun, friendly seminar! Photo is from a previous meet-up (lots of smiling faces) :) Workout clothes (please no snaps or zippers), and please no make-up/jewelry.