What we're about

Hi, Welcome! Thank you for joining us.

My name is Nicole White. I'm happy to have you as part of our wellness group. This group was created to facilitate connections in our amazing wellness community through shared interests and learning opportunities. Events listed in our group are hosted by a variety of health and wellness professionals throughout Central PA, allowing you to develop a holistic wellness toolbox and expand your tribe.

This is a way to connect with those interested in exploring topics like Reiki, yoga, massage, meditation, unity consciousness, somatic bodywork, natural healing, spiritual awakening, mediumship, complementary holistic and healing modalities, artistic, musical, and herbal therapies.

I'm also the owner of Serenity Wellness Center, a Licensed Therapist, Dialectical Behavior Therapist, and Reiki Master. I started a podcast to offer free wellness tools and mindfulness training to everyone. If there are areas you are interested in learning more about, please check it out and share with others you think might find it useful. You can find Serenity Wellness Podcast on our website and all your favorite podcast listening platforms, including iTunes, Anchor, Stitcher, Spotify, and more. Search Serenity Wellness. Thank you!

Click any link below to listen:

Website (https://www.serenitywellnesscentre.com/podcast.html) iTunes (https://itunes.apple.com/us/podcast/serenity-wellness/id1451457690?mt=2) Anchor (https://anchor.fm/nicolewhite-1) Stitcher (https://www.stitcher.com/podcast/anchor-podcasts/serenity-wellness) Spotify (https://open.spotify.com/show/5Hvc0ObPSAo2zpIpBrjQq8)

Thanks again for joining us. Hope to see you at a future gathering!

Love & Light ~ Nicole

Membership

General Membership: It is free to join the group. Each event listed will include information on any fees associated with the event. Events are held at various health and wellness businesses throughout Central PA.

Event Organizers: Providers and business owners throughout the community offering a variety of health and wellness events. You can check out more about specific organizers under the leadership team tab on the meetup page. Cancellation of Events is the sole responsibility of the presenter and/or the Event Organizer. The group organizer does NOT offer assistance with this. If you need help, contact meetup directly. Once you are an Event Organizer, you are completely responsible for the management and promotion of your events.

Interested in being added as an Event Organizer? If you are interested in adding your events to the Central PA Holistic Wellness group, please contact the group organizer, Nicole White, and she will provide further details and get things set up.

Note: The presenters, subjects, topics, teachings, and venues do not necessarily represent the views, beliefs or practices of the group organizer. As the organizer, I do promote the responsible exploration of the metaphysical, spiritual, subtle, and physical realms of being and healing. Ultimately, only you can decide what is best for your wellbeing and must act in accordance with your intuition.

Upcoming events (5+)

Beginner/Intermediate Yoga

Wellness in Motion Yoga Studio

• What we'll do This class is for beginner students looking for a challenge, or intermediate level students. Increase balance, flexibility and strength. Cost: $15/ drop-in or purchase a class card for discounted pricing ***Beginning January 2nd, the class time will shift: 9-10:15am.*** • Important to know Stay up to date on any potential class changes or cancellations on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/

Reiki 1 Certification, 3 Tuesdays Noon-2

Wellness in Motion Yoga Studio

Tuesdays, May 21st, 28th, and June 4th, 12-2pm Join Briel Driscoll, RMT for level one Reiki certification. Meets three Tuesdays, 12-2. Certificate awarded at the completion of the class! (Must attend all sessions or schedule a make up with instructor to receive certificate.) This is a great course for personal growth or professional development. No prior experience or knowledge is needed. This course will provide you with the skills to begin a solid self practice and cover the basics of treating others. There will be some coursework done outside of the classroom including reiki sessions and readings. Pre-registration is required. Space is limited! Cost: $175 or $150 if paid before April 30th. Register on our Special Events Page: https://wellnessinmotionstudio.com/classes-and-events/special-events/

Mat Pilates

Wellness in Motion Yoga Studio

Mat Pilates is a full body toning class challenging the core. Pilates uses body weight to strengthen muscles and increase flexibility. All that is required is a mat, water, and hand towel.

Tranquility Yoga

Wellness in Motion Yoga Studio

• What we'll do Tranquility Yoga is a class designed for all shapes, sizes, and fitness levels. The class focuses on breathing fully, deeply, and in coordination with movements of your limbs. Emphasis will be placed upon postures that aide in reducing stress and anxiety through activating the parasympathetic nervous system. By soothing the nervous system and calming the mind, stress hormone levels will decline allowing a physically stress-free state to be re-established. Give yourself permission to restore, relax and revitalize. Cost: $15/drop-in or purchase a class card for discounted pricing • Important to know www.wellnessinmotionstudio.com

Past events (2,277)

All Levels Vinyasa Yoga

Wellness in Motion Yoga Studio

Photos (427)