What we're about

Hi, Welcome! Thank you for joining us.

My name is Nicole White. I'm happy to have you as part of our wellness group. This group was created to facilitate connections in our amazing wellness community through shared interests and learning opportunities. Events listed in our group are hosted by a variety of health and wellness professionals throughout Central PA, allowing you to develop a holistic wellness toolbox and expand your tribe.

This is a way to connect with those interested in exploring topics like Reiki, yoga, massage, meditation, unity consciousness, somatic bodywork, natural healing, spiritual awakening, mediumship, complementary holistic and healing modalities, artistic, musical, and herbal therapies.

I'm also the owner of Serenity Wellness Center, a Licensed Therapist, Dialectical Behavior Therapist, and Reiki Master. I started a podcast to offer free wellness tools and mindfulness training to everyone. If there are areas you are interested in learning more about, please check it out and share with others you think might find it useful. You can find Serenity Wellness Podcast on our website and all your favorite podcast listening platforms, including iTunes, Anchor, Stitcher, Spotify, and more. Search Serenity Wellness. Thank you!

Click any link below to listen:

Website (https://www.serenitywellnesscentre.com/podcast.html) iTunes (https://itunes.apple.com/us/podcast/serenity-wellness/id1451457690?mt=2) Anchor (https://anchor.fm/nicolewhite-1) Stitcher (https://www.stitcher.com/podcast/anchor-podcasts/serenity-wellness) Spotify (https://open.spotify.com/show/5Hvc0ObPSAo2zpIpBrjQq8)

Thanks again for joining us. Hope to see you at a future gathering!

Love & Light ~ Nicole

Membership

General Membership: It is free to join the group. Each event listed will include information on any fees associated with the event. Events are held at various health and wellness businesses throughout Central PA.

Event Organizers: Providers and business owners throughout the community offering a variety of health and wellness events. You can check out more about specific organizers under the leadership team tab on the meetup page. Cancellation of Events is the sole responsibility of the presenter and/or the Event Organizer. The group organizer does NOT offer assistance with this. If you need help, contact meetup directly. Once you are an Event Organizer, you are completely responsible for the management and promotion of your events.

Interested in being added as an Event Organizer? If you are interested in adding your events to the Central PA Holistic Wellness group, please contact the group organizer, Nicole White, and she will provide further details and get things set up.

Note: The presenters, subjects, topics, teachings, and venues do not necessarily represent the views, beliefs or practices of the group organizer. As the organizer, I do promote the responsible exploration of the metaphysical, spiritual, subtle, and physical realms of being and healing. Ultimately, only you can decide what is best for your wellbeing and must act in accordance with your intuition.

Upcoming events (5+)

Power Hour Yoga

Wellness in Motion Yoga Studio

• What we'll do A fun, fast paced vinyasa flow designed to energize and balance the chakras or physical, emotional and spiritual energy centers. When the chakras are open, aligned and fluid, prana or energy can flow freely creating sense of self-empowerment and harmony. Students will explore a deeper sense of self-awareness and challenge their limits of dynamic, static and cardiovascular strength. If it doesn’t challenge you it won’t change you. • What to bring • Important to know www.wellnessinmotionstudio.com

Beginner Yoga

Wellness in Motion Yoga Studio

• What we'll do Fundamental yoga postures, breathing techniques and sequences are taught in this class. All levels of students are welcome, even those who have never done yoga before. A variety of options and modifications are demonstrated so that students can practice to their own level of ability. The atmosphere of the class is kept really laid-back so that no students feel intimidated. If you think you aren’t able to do yoga, come and try this class. We bet you can! Cost: $15/drop-in or purchase a class pass for discounted pricing

Yoga Therapy for Scoliosis

Wellness in Motion Yoga Studio

Learn how to safely practice yoga for scoliosis: - Reduce pain, increase body awareness, restore balance to your body. - Understand your unique scoliosis pattern; curves verses concavities. - Become aware of your body habits. - Receive support from a like minded group, who all understand what it's like to have scoliosis. Classes are limited to a maximum of 6 students to ensure that each person receives individual attention, therefore pre-registration is required. You can do so on our website: http://www.wellnessinmotionstudio.com/classes-and-events/class-calendar/ No yoga experience is necessary. If you'd like to discuss your specific back concerns with Mandy before class, please email [masked] Cost: $30/class or 4 classes for $100

Soothing Yoga

Wellness in Motion Yoga Studio

Soothing yoga is gentle, deliberate, and passive. The practice uses a variety of props to stimulate, relax, and calm the body. It is a powerful tool to restore health and well being by de-stressing and re-energizing the body.

Past events (2,851)

Gentle Yoga

Wellness in Motion Yoga Studio

Photos (448)