Central Valley Whole Food Plant Based Nutrition Meetup

Join the Rawfresno crew for a Whole Food! Plant exclusive potluck! Let's have some fun & learn something new together!
Are you on the Daniel's diet?, whole30, just new at the plant-based lifestyle or just fasting from the S.A.D. diet for your well-being? Join our potluck to try something new!

Everyone is welcome whether they are Vegan or not; however, we do request that ONLY VEGAN FOOD be brought. Remember, honey is NOT vegan.
Please keep in mind that many follow a specific vegan diet (gluten-free, oil-free, SOS-free, etc.) or have severe food allergies or are following a special diet (doctor's orders) so we kindly ask that you bring a piece of paper with all of the ingredients in your dish listed legibly.
PLEASE BRING UTENSILS TO SERVE YOUR DISH.
If you are bringing a guest who is not vegan you must impress the importance of this to them that all the food be VEGAN and also
LEGIBLY LABELED.
We will supply plates, forks, napkins but also feel free to bring your own reusable tableware.
There is water but please bring your refillable water bottle.
Hope to see you there with a vegan dish to share!
Please make sure that your contribution feeds a minimum of 12 people.
Free parking in the Galleria parking lot.

The term “anti-aging” should be reserved for interventions that target of one or
more of the established aging mechanisms. Nonpharmacological means to target these Hallmarks of
Aging will be discussed, common denominators of the diets and lifestyles of healthy, long-lived
populations teased out, and dietary approaches will be explored to preserve bladder, brain, and bowel
function as we age, along with bone and muscle mass, as well as tips to combat skin aging and vasomotor
symptoms of menopause.
LEARNING OBJECTIVES:
● Identify diet and lifestyle interventions that may increase autophagy
● List the top five dietary factors identified by the Global burden of Disease Study as contributing
to the greatest annual death toll
● Name nonpharmacological interventions that may help with BPH, constipation, sarcopenia, skin
aging, urinary incontinence, and vasomotor menopausal symptoms