Next Meetup

Mindfulness & Zen Meditation - Tuesday Session
• About • Our meditation group meets every Tuesday and Thursday at this peaceful and relaxing space in downtown Toronto. Our practice is based on the Zen Buddhist tradition and the mindfulness technique. These sessions are open to everyone: we welcome all religious and ethnic backgrounds, and gender identities and expressions. We respect all spiritual types and sensibilities, from those who simply want to achieve deep relaxation, manage stress, anxiety, and depression, to those who walk the path of spiritual growth. You decide what the meaning of your meditation is. • What we'll do • The first section is guided. We will help you find the right posture and breathing rhythm. We focus our mind and explore our consciousness envisioning images and considering ideas that draw together ancient thought and mythology from the Eastern and Western traditions with up-to-date theories in the fields of neuroscience, evolutionary psychology, and philosophy of mind. We'll then do some gentle yoga and stretching exercises to relax the core muscles, followed by 10 minutes of silent unguided meditation. We close chanting mantras or short phrases. All levels are welcome. This is a judgment-free, non-competitive environment. You can either sit on a chair or on a meditation cushion. The guided part ends at 7:00 but the space will be open until 8:00 for those who arrive late, wish to continue meditating on their own, or would like to share complimentary healthy snacks and beverages as we talk about our experience. • Cost • There is no cost for this event but donations (minimum $5 suggested) are greatly appreciated. This allows us to offer this program to everyone regardless of their current financial situation. • What to bring • Stretchy or loose pants if you will sit in lotus position. There are individual washrooms with chairs if you need to change clothes. • Important to know • Strong perfumes can make some people sick, and strong body odours can be very unpleasant and distracting. Let's be considerate and make this a scent-neutral space. • How to find us • The venue is called “Centre Place” and is located at 320 Richmond St. E - Suite 101, Toronto, ON, M5A 1P9. We're on a commercial unit of "The Modern" condominium, at the NE corner of Sherbourne and Richmond. Our unit has its own entrance on Richmond, right next to McFarrens Ln. Above the main entrance there's a blue sign that says "Centre Place" (For directions lookup "Centre Place Toronto" on your phone). The venue is 100% accessible.

Centre Place

320 Richmond St. East - Unit 101 · Toronto, ON

What we're about

Meditation brings peace of mind and relaxation, but the daily practice helps us achieve a state of awareness in our everyday life that will lead us towards greater wisdom, compassion, and happiness. However, we all struggle to find the right time and place to sit down an let go for a few minutes. We are here to provide a supportive community and a calm space to help you with your practice. We meet every Tuesday and Thursday at 6:00pm.

Our practice is based on Zen technique, with some elements of mindfulness. This event is open to all. If you never meditated, please make sure you don't miss the the guided part, when we will help you find the right posture and breathing rhythm, and provide tips to control your thoughts and restlessness. We'll then do some gentle stretching exercises to relax the core muscles.

Then, using images, stories, and myth from different cultures, we explore our mind as we meditate in silence for 10-15 min. At the end, we usually try meditating through recitation or chanting using simple mantras or phrases.

In addition, we organize introductory classes for those who have no experience with meditation.

All levels are welcome. You can either sit on a chair or on a meditation cushion. You can bring a change of clothes to make your practice more comfortable. The space will be open until 8:00 for those who arrive late or wish to continue meditating on their own, or would like to share healthy snacks and beverages as we talk about our experience.

There is no cost for our events but donations are always welcome. CRA tax receipts can be issued for regular visitors.

The venue is called “Centre Place” and is located at 320 Richmond St. E - Suite 101, Toronto, ON, M5A 1P9. This is a commercial unit of "The Modern" condominium, at the NE corner of Sherbourne and Richmond. Our unit has its own entrance on Richmond, right next to McFarrens Ln. Above the main entrance there's a blue sign that says "Centre Place". (For directions lookup "1 McFarrens Ln." on your phone)

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