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Meditation is associated with peace of mind and relaxation. In addition to those benefits, the daily practice of meditation trains the mind and helps us achieve a state of awareness in our everyday life that will lead us towards greater wisdom, compassion, and happiness. However, we all struggle to find the right time and place to sit down an let go for a few minutes. We are here to provide a supportive community and a calm space to help you with your daily practice. 

We organize daily non-guided silent meditation practice, in the tradition of Zen Buddhism, where everyone is welcome to join regardless of level. In addition, we organize introductory classes for those who have no experience with meditation, where we explore Buddhist, Hindu, and Christian traditions, trying different approaches and techniques.

No previous experience is necessary and sitting in complicated positions is not required, but you're free to bring a change your clothes to make your practice more comfortable. There is no cost for our events but donations are always welcome. CRA tax receipts can be issued for regular visitors.

Our address is 320 Richmond St. E - Suite 101, Toronto, ON, M5A 1P9. We're on a commercial unit of "The Modern" condominium, at the NE corner of Sherbourne and Richmond. Our unit has its own entrance on Richmond, right next to McFarrens Ln.


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A welcoming community and a calm space for your daily practice of meditation

Recent Meetups

  • 4h ago · 6:00 PM

    Thursday meditation practice

    3 Participants

    Join our Zen meditation meetup at this peaceful and relaxing space in the heart of downtown Toronto. We are here to support each other with the challenge of keeping our... Learn more

  • 2 days ago · 6:00 PM

    Tuesday meditation practice

    3 Participants

    Join our Zen meditation meetup at this peaceful and relaxing space in the heart of downtown Toronto. We are here to support each other with the challenge of keeping our... Learn more

  • December 1 · 6:00 PM

    Thursday meditation practice

    6 Participants

    Join our Zen meditation meetup at this peaceful and relaxing space in the heart of downtown Toronto. We are here to support each other with the challenge of keeping our... Learn more

  • November 29 · 6:00 PM

    Tuesday meditation practice

    7 Participants

    Join our Zen meditation meetup at this peaceful and relaxing space in the heart of downtown Toronto. We are here to support each other with the challenge of keeping our... Learn more

  • November 24 · 6:00 PM

    Thursday meditation practice

    7 Participants

    Join our Zen meditation meetup at this peaceful and relaxing space in the heart of downtown Toronto. We are here to support each other with the challenge of keeping our... Learn more

  • See all past Meetups

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Founded Mar 8, 2016

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