Morning Meditation - Mindfulness and Guided Visualisation
I combine different types of meditation such as mindfulness, guided visualization, breathing techniques and more to create a unique style of meditation that helps you go deeper within. These meditations are great for anyone, from beginners to long time meditators.
The meditations are held in English.
All you need to bring is comfy clothes and a cushion or mat if you like - there will be chairs, yoga mats, and such to sit on at the center. Tea and cookies will be shared afterwards.
We will meet at Centro Semilla: 58 Carrer de Sueca in Ruzafa.
The meditation costs €5
If you have any questions or need to contact me:
What's App: [masked]
Looking forward to seeing you!