This group is for people who are interested self-exploration and transformation through yoga, conscious dance/movement, sound healing, and meditation. No previous experience is required.
About Sound Harmonization – Sound Harmonization is usually conducted in a group setting. I use Tibetan singing bowls, acoustic instruments, and elemental sounds to harmonize the chakras and subtle energy fields, in accordance with the resonance of the organs and the Chinese Five Elements. It brings people into a state of deep peace, relaxation, and awareness, in resonance with the vibrations of nature and the cosmos.
About Yoga -
I teach restorative, gentle, and therapeutic yoga classes to promote self-healing, relaxation, and awareness.
About Chakradance -
Chakradance™ is for people of all ages who are interested in conscious dance/movement practices, healing, and meditation. No dance experience is required!
Unlike most other dance practices, Chakradance™ is a movement meditation which helps you make a connection with your inner world, and experience within the dance that is uniquely yours. It is a healing movement practice that aims to restore health to our chakras – the energy centers that are the gateways to integrating mind, body, and spirit. Blending free-flowing movements with particular frequencies of sound, guided imagery, meditation, and mandala art, Chakradance™ will free the energy in your body, and open you to a deepened connection to your true, authentic self. You move with your eyes closed, and attention turned inwards. As your energy shifts and the blocks dissolve, you move into more balanced states, activate your inner healing, and gain insights and clarity into your own life.