What we're about

This group is for people who are interested self-exploration and transformation through yoga, conscious dance/movement, sound healing, and meditation. No previous experience is required.

About Sound Harmonization –
Sound Harmonization is usually conducted in a group setting. I use Tibetan singing bowls, acoustic instruments, and elemental sounds to harmonize the chakras and subtle energy fields, in accordance with the resonance of the organs and the Chinese Five Elements. It brings people into a state of deep peace, relaxation, and awareness, in resonance with the vibrations of nature and the cosmos.

About Yoga -

I teach restorative, gentle, and therapeutic yoga classes to promote self-healing, relaxation, and awareness.

About Chakradance -

Chakradance™ is for people of all ages who are interested in conscious dance/movement practices, healing, and meditation. No dance experience is required!

Unlike most other dance practices, Chakradance™ is a movement meditation which helps you make a connection with your inner world, and experience within the dance that is uniquely yours.
It is a healing movement practice that aims to restore health to our chakras – the energy centers that are the gateways to integrating mind, body, and spirit.
Blending free-flowing movements with particular frequencies of sound, guided imagery, meditation, and mandala art, Chakradance™ will free the energy in your body, and open you to a deepened connection to your true, authentic self.
You move with your eyes closed, and attention turned inwards. As your energy shifts and the blocks dissolve, you move into more balanced states, activate your inner healing, and gain insights and clarity into your own life.

Upcoming events (5+)

Restorative Yoga with Singing Bowls

YogaWorks Newport Beach

Drop-in class is $25. You can also check out the studio membership: https://www.yogaworks.com/location/costa-mesa/#membership Bring recuperation to your organs, nervous system and consciousness. Long supported holds soothe the mind and encourage an inward focus. Restorative postures and props combine to bring a calming end to the week or weekend. All levels of students can benefit from this soothing, slow-paced class. The class will end with a Singing Bowl sound session.

Candlelight Yoga and Sound Healing

You and the Mat

This is a regularly scheduled yoga class at the studio. Drop-in class is $22. You can also check out studio membership. Restorative yoga uses props to support the body in positions of comfort and ease to facilitate relaxation, self-healing, and health. This 75-minute class incorporates guided meditation and sound healing tools, such as Tibetan singing bowls, to entrain the brain to alpha and theta states for deep relaxation, stress-reduction, and heightened insights and creativity.

Restorative Yoga with Singing Bowls

YogaWorks Newport Beach

Drop-in class is $25. You can also check out the studio membership: https://www.yogaworks.com/location/costa-mesa/#membership Bring recuperation to your organs, nervous system and consciousness. Long supported holds soothe the mind and encourage an inward focus. Restorative postures and props combine to bring a calming end to the week or weekend. All levels of students can benefit from this soothing, slow-paced class. The class will end with a Singing Bowl sound session.

Candlelight Yoga and Sound Healing

You and the Mat

This is a regularly scheduled yoga class at the studio. Drop-in class is $22. You can also check out studio membership. Restorative yoga uses props to support the body in positions of comfort and ease to facilitate relaxation, self-healing, and health. This 75-minute class incorporates guided meditation and sound healing tools, such as Tibetan singing bowls, to entrain the brain to alpha and theta states for deep relaxation, stress-reduction, and heightened insights and creativity.

Past events (56)

Candlelight Yoga and Sound Healing

You and the Mat

Photos (18)