What we're about
This group is for anyone who is interested is skipping as a way to achieve fitness goals. The core idea is to develop skipping as a collaborative sport. As per Wikipedia, skipping is a great cardiovascular exercise which can achieve a burn rate of upto 700 calories/hour (0.1 calorie per jump). Also, skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. For more information on skipping click the following link : http://www.cosmopolitan.co.uk/diet-fitness/fitness/12-rea... (http://www.cosmopolitan.co.uk/diet-fitness/fitness/12-reasons-to-do-skipping-workout-2467)
We are also planning to create a whatsapp group and those interested can send whatsapp message on
Also keep your suggestions pouring in. We are open to feedback!!!