Next Meetup

Mind, Body, Soul Women's Day Retreat
Hello, People! Let's go to a women's day retreat (in Manassas, VA) at which I'll be one of 3 presenters. You'll need to RSVP to Yahaira (Yahya) Marie (I'll share a link) since it's her event, not mine. I'm just inviting you to attend, as I'll be giving a presentation there. Here's how she describes it. "Join Yahya and her special guests, for a retreat day experience that will fill you up with fuel to recharge your mind, body, and soul. Gift yourself this opportunity to connect more deeply with yourself and other women committing to a life filled with empowered joy. Speakers & Facilitators are: Liz Strom, Creative Calm Solutions, LLC Eileen Carlucci, Redesign Your Life Nancy Wyatt, My Persuasive Presentations, LLC Endira Stewart Yoga & Meditation by OneWithEbony This Day of Renewal is yours to: Gather with like-minded women to ignite real conversation and create supportive connections Energize and inspire your mind and body with a 30 min Vinyasa Yoga session w/ OneWithEbony Nourish yourself with a delicious plant-powered lunch brought to you by Sweet ZeN7 Health Bar and More Restore your mind and body with guided meditation Disconnect from your phone for a day free of distraction and full of inward focus Enjoy lots of free goodies from The Zen Lounge sponsors Open to new ways of caring for yourself and leave with inspiration and motivation to take back into your life The price is between $135 and $185, I think depending on whether you attend the entire event or just some portions. Please talk with Yahya about that or check it out on the link I'm about to give you. Space is limited to 50 registrants, so register for your spot now! https://www.facebook.com/events/830996153774853/?__mref=mb. A detailed schedule will be sent about two weeks prior to the event. Plan to arrive at 9:30 am to settle in before the 10 am start time. Questions? Please contact [masked]."

The Zen Lounge

9042 Hornbaker Road · Manassas, VA

Respond by: 12/3/2018

What we're about

Are You Ready To Change Your Life or Some Part Of It? You Might Choose to Change Your Life Habits, Career, Health, Relationships, Spiritual Practices, or To Release Stress or Trauma Symptoms. Maybe You’re just in transition as you Age to a new Stage! I will share ideas, exercises, meditations, and classes with you and hope you will do the same!

This group is open to adults and teenagers, male and female, of universal ethnicities, religions, and cultural backgrounds. We are about spiritual growth and personal development, ethics, and love.

My classes contain college-level information, but I deliver the content in a way that people can understand, regardless of their education level. Usually, I provide extensive notes, which may contain links and other resources for participants to use, if they want to explore further. This also relieves the pressure of people trying to remember everything we covered! (Note; we plan to start on time, because a) I have a lot of information to cover in a short time, and b) we want to respect ourselves and each other. You may come late, but please enter quietly so as not to disrupt the ongoing session...particularly if we're in a meditation. Thank you.)

Most of the classes start as overviews. Then, if the students want to practice or go into more depth and conversation, we hold additional classes on the topic our members choose. For example:

• I may teach an introduction to Holistic Healing modalities. The students want to learn more about Reiki, or food choices, etc.

• I might teach an intro to Affirmations, Creative Visualization, and Meditation.... the students may then ask for more sessions in writing affirmations, or experiencing various forms of meditation, etc.

MORE DETAILS ABOUT VENUES AND OPTIONS

• If you sponsor me for a class in your home, and we have at least five participants, your tuition for that class will be free. (I need certain things to be able to teach there, so we would talk first.)

• If you live in Northern Virginia, Warrenton, or the Shenandoah Valley area (Front Royal, Winchester-ish), you may join me at any of several upcoming locations.

• We also may hold some "sessions" online, so you don't have to get up off the couch to attend - especially in bad weather.

Change Your Life is a group for men and women of all races and a variety of beliefs, so stay tuned, as we create new and different offerings in new and different places!

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