This meetup is for Men and Women over 60 who are interested in adding resistance exercise into their weekly routine. This group will focus on reducing the effects of aging on the body by incorporating exercises that prevent bone and muscle loss. Learn how to safely perform exercises consistently in a safe, private, and warm environment. Small group classes.
This group is for members who seek to meet once or twice a week to do light exercises that promote healthy aging and reduce the effects of bone and muscle loss.