The purpose of this group is to bring like minded people together who are seeking information and solutions regarding healthy lifestyle choices - including nutrition, fitness, mind - body awareness and holistic options. We will share our experiences and learn from each other in a round table atmosphere. This group is open to all.
A presentation, including discussion, on whole food nutrition - what it is, the benefits and ways to incorporate it into a healthy lifestyle. Learn how even 1 simple change can impact your health and equip your body to prevent illness and disease.