Next Meetup

Weekly Body Sculpting w/ Missy Micheals
11am-Noon weekly each Wednesday in the FEELING room. Body Sculpting; a weight bearing workout for all levels. We have balls, bands, mats & weights to share. You are encouraged to bring a water bottle or stop at the bliss hospitality bar to hydrate before class. Facilitator: Missy Michels, [masked], Personal Trainer, Group Exercise Instructor for 30 years (and loved every minute of it!!) and Mother of two, Rob 23 & Mary 18. I taught exercise classes during my pregnancy with both kids, felt amazing and had easy deliveries. I’ve instructed just about every kind of class; barre, boot camp, circuit training, body sculpting, ta batta, 30 minute abs/core class and even been a spin instructor. I am a Fit Tour representative, meaning I travel to different gyms and do certifications for people wanting to teach group exercise, or spin classes or to get their personal training certification. I have participated in two Fitness competitions. The first at age 40 and placed 2nd. The second at age 42 I won! Amazing, I was so excited! I also love, love to travel. We have lived in the Charleston area for two years now and absolutely love it. I run regularly on the beach and bridge. I definitely believe that any work out that is weight bearing, such as a sculpting class is the best thing a woman can do for her body! It’s even better than taking calcium, although that is important as well. I’m excited to be able to teach a Body Sculpting class at bliss. I hope you will all come and check it out. I will gear the class so all ages can come get stronger abs, feel better and work those muscles! Hope to see you in class.

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bliss Spiritual Co-op

1163 Pleasant Oaks Drive · Mount Pleasant, SC

What we're about

bliss is a dream incubator for people with talent to share. Our cozy retreat house includes two creative art studios, a full working kitchen, inspirational library, workout studio, meditation room, healing room, three classrooms, labyrinth, performance stage, bee hive and co-op garden. We offer this space free of charge to anyone with a passion to share what they know. Each month, bliss Facilitators offer over 150 FREE classes and guided community outreach opportunities. By their attendance, bliss Participants offer a community of support and encouragement for the Facilitators to express and perfect their unique talents. Class topics have included painting, cooking demonstrations, book clubs, Qi gong, centering prayer, creative writing, guitar/piano/voice lessons, art/craft, dream interpretation and emotional health workshops, self-discovery and empowerment programs, Zumba, Reiki/Healing Touch/Tuning Forks/Reconnective Healing energy clinics, flow/yin/restorative yoga, singing bowls, belly dancing, breathwork, gardening, hula, scripture studies, Gyrokinesis, sewing, meditation, mindful wellness nutrition, detox, weight loss, 12 step, and caregiver support groups, psychic circle, mat Pilates, knitting, continuum, jewelry design, global potlucks and cultural immersion classes. Class offerings expand with each new connection. All are welcome and everyone benefits by this free exchange of sharing. We hope you will join us.

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