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We invite you to join me Demetra Yuvanu and Sherrie Flack-both licensed Nia Brown Belt teachers-for a heart centered Nia retreat honoring your Eternal Yes! BOOK NOW! This retreat is one of the Greek island vacations that offers body, mind and spirit rejuvenation through the Nia Technique and more! Your journey begins with only a short boat ride from the mainland's Port of Piraeus, leaving concerns, worries and stress behind. This week-long retreat is open to all who seek to reconnect with self and illuminate the joy within. Allow yourself to let go and plunge into an in depth experience, abundant in joy, freedom, heart connections, authenticity and empowerment. The Nia classes are designed to take you on a sensory filled journey of movement and healing enhanced by soul stirring world music. Allow the ancient waters of the Aegean Sea and the warmth of the sunshine transport you to a place of healing and peace. Make the commitment to yourself and join us on this magical retreat of self discovery through movement, holistic health and wellness. Of course no experience is necessary, just an open mind and heart. Your Wellness investment: Prices listed are per person. *Single: 1,491 *Double: 1,259 *Spacious Family Room for 3: 1,227 *Prices do not include airfare to Athens Greece, or transportation to Agistri Island What is included: *8-night accommodation We're adding THE OUZO PROJECT day: 1. You'll learn how to dance 2 Greek traditional dances 2. You'll learn how to prepare-hands on- 3 popular Greek appetizers (tsatsiki, saganaki and yummy kolokythokeftethes) , one baked main dish and finally prepare a REAL Greek salad! And yes, we'll get to eat all that, plus some, either for lunch or dinner! 3. We'll end the extra day by watching the new movie "Mama Mia" by the water. THE OUZO PROJECT: Putting your Greek on for a day! Are you in for some extra fun this year? *2 daily Nia classes morning and evening *2 meals per day - breakfast, lunch or dinner - (Each meal consists of one of two main dishes, a salad and a variety of appetizers. Meals include organic vegetables, freshly caught fish and traditional Greek dishes.) *The kitchen staff will happily accommodate any gluten/lactose intolerant, vegan, or vegetarian dietary needs. *Swimming, kayaking, walks to the nearby town of Skala, hikes. Rosy's also offers fun side trips to nearby islands or on the other side of Agistri (additional investment) *Pickup/return to Milos or Skala Harbors (located on Agistri) *Detailed instructions will follow after registration, regarding all preparations for your trip and transportation to Agistri island from the Athens airport. How to Reserve: To hold your space at the Seaside Nia Retreat, a $100 non-refundable deposit Contact: Demetra Yuvanu ([masked]) BOOK NOW! Spaces are limited. Charming, quaint venue! Payment: To pay in cash or check contact me at: [masked] or (704)[masked] Deposits/Balances may be paid via Paypal by sending money to: [masked] Cancellation: For cancellation until 6 weeks before arrival, 25% refund. For cancellation closer to the arrival date (less than 6 weeks), no refund Travel insurance information: It is recommended that all guests arrange full travel and medical insurance before traveling to Greece. Some travel insurance companies cover medical as well. Check w/your provider. We do not take responsibility for loss / theft / damage to personal property or personal injury. https://thenosecretsecret.com/nia-in-greece
Join us for Classic Nia® with Terese, a licensed trained Black Belt instructor, with decades of multiple dance experience. Our class, located on the second floor, is in a brand new, private studio with a friendly, safe, supportive environment. In this class you will be guided to move in natural ways that bring you pleasure so you leave feeling vibrant! Classic Nia® is adaptable to all fitness levels--you are encouraged to only move in ways that feel good to you. The Nia® moves are rooted in dance arts, martial arts and healing arts to enhance your flexibility, agility, strength and balance. Wear comfortable clothes for ease of movement and bring a water bottle to maintain hydration. Like the martial arts Nia® is a barefoot practice, but indoor-only shoes may be worn if necessary. The class starts with a focus and intent to enhance sensory awareness. Then we move to music with a warm up followed by guided continuous cardio motion, sometimes with free dance. Then a cool down occurs to prepare for natural movement on the floor. Class concludes with a conscious stepping out.
Qoya is a movement practice for women to remember our essence. We dance, shake, do yoga, breathe, and share...all to reconnect with our essence as wise, wild, and free women! Bring a water bottle, a yoga mat, and wear something comfortable for movement. Cost: $20 single, $60 three class pass.