What we're about

We are so glad you've joined Charlotte Conscious Dance!

We hope you find healing, health, growth, self love, self care, and unlimited potential!

This group is for all things conscious, transformative, expressive, related to movement, dance, healing sound, healing rituals. We offer classes, workshops, retreats, community gatherings, trainings, healing circles, and so on.


We are a collaborative of holistic movement & conscious dance facilitators, expressive arts/sound therapy providers and healers dedicated to bringing you transformative, nourishing and healing experiences designed to connect you with your heart, body, and soul. We gather and unite people with bodies that are longing to move, minds ready to share, hearts open to love and connection, and spirits eager to explore through movement, expression, sound, and play!

We facilitate conscious, expressive, transformative and ecstatic dance classes and workshops in Charlotte, NC and surrounding areas. We also proudly host visiting teachers from various dance practices. To date, we've hosted visiting teachers from the following dance practices: Nia, 5 Rhythms, Trance Dance, Sufi Dance Meditation, Dancing Freedom, and Journey Dance.

We promote exceptional practitioners that have unique gifts in using movement, sound/voice, and rituals to bring light and healing for the whole person and for the community and earth.

We welcome new facilitators and instructors to join our collaborative! Contact Sherrie at sherrie@flacko.com for more info.

What is Conscious Dance? How can I find out more about it?

Here are some links that may help:

Visit Conscious Dancer Magazine. http://www.consciousdancer.com

View this article written by Lisa Michaels. http://lisamichaels.wetpaint.com/

View this video by Gabrielle Roth, the forerunner of the conscious dance movement in the US:


What can I expect at a dance?
•Move to recorded music flows, in free or structured form, with or without a leader, depending on the type of dance. Occasionally we will have live drummers and/or DJs.
•Expect anything from simply having fun and having a good workout to a deeply transformative healing experience.
•No dance partner needed for any of the conscious dance experiences offered with the Charlotte Conscious Dance Community.

Who can attend?

EveryBody is welcome. Truly. Really. Completely. There is no professional dance experience or training needed to participate in any of our classes. That's part of the fun!

What should I bring?

Comfy clothes, shoes if you like though we dance barefoot mostly (dance shoes OK-no street shoes please), water, hand towel, and your admission (check, cash, sometimes credit card).

What does it cost?

Cost varies per event, workshop or training. Please check individual meetup descriptions for pricing.

More Helpful Links

This community is part of a growing movement of conscious and ecstatic dance as a healing arts experience that promotes an embodied lifestyle, compassionate self awareness, healing and empowered living. See more info at the links below.













http://www. (http://www.dancecstatic.com)ecstaticdance.com


http://www.qoya.love (http://www.qoya.love.com)

Upcoming events (5)

ONLINE Rhythm~n~Moves (Line Dancing)

Online event


(Online) A fabulous fusion of line and social dances. A wide variety of music is used. Wear indoor dance shoes or dance with bare feet from the comfort of your home. Pre-registration is required at https://www.nmotionstudiotegacay.com/test-schedule-2/ Your FIRST class is FREE! Virtual Drop-In $8 or Multi-class packages available. BUY NOW! Visit: https://www.nmotionstudiotegacay.com/class-rates/

Rhythm~n~Moves (Line Dancing) IS BACK! (Physical Studio NOW OPEN)

n-motion Studio Tega Cay


The limit for number of students in the studio is seven (7). A fabulous fusion of line and social dances. A wide variety of music is used, including pop, country and “oldies”. Wear indoor dance shoes or dance with bare feet. If you enjoy moving to music and the motivation of a group experience, this class is for you! Pre-registration is required by using this link: www.nmotionstudiotegacay.com/test-schedule-2/ Your first class is FREE! Drop-in rate $12.00 Multi-class packages available; BUY NOW at https://www.nmotionstudiotegacay.com/class-rates/ COVID-19 PHYSICAL STUDIO GUIDELINES: In the Studio, a mask needs to be worn when entering n~motion. Masks can be removed once in your square. You do not need to wear a mask while exercising. Please bring to each class, your own shoes to change into or bring wipes to wipe the bottom of your shoes, water bottle and hand sanitizer. Plan accordingly as no restroom facilities will be available. Communication in the studio is limited to direction from the teachers (reserve other conversation until outside). Students are asked to honor safe distancing and wear masks when entering and exiting the studio, as well as stay within the sectioned walk areas and 10-ft space allocated to each student. WAIVER AND RELEASE OF LIABILITY: By entering this class, you hereby release and forever discharge n~motion Studio Tega Cay, LLC; its owners, independent contractors, members, agents, staff, volunteers, heirs, representatives, predecessors, successors and assigns (the "Released Parties"), for any physical or psychological injury, including but not limited to illness or death due to COVID-19, paralysis, damages, economical or emotional loss, that you may suffer as a direct or indirect result of your use or entry onto these classes. By entering into these classes, you hereby, for yourself, your heirs, executors, and assigns, knowingly and voluntarily waive and release the Released Parties of liability and waive any and all rights, claims or causes of action of any kind whatsoever arising out of your use or entry into these premises. You agree to voluntarily give up or waive any right to bring a legal action against the Released Parties for personal injury or property damage. If you refuse or are unable to confirm you meet the aforementioned health screening requisites and accept the waiver and release of liability, we are unable to grant you access to this outdoor activity at this time.

ONLINE Classic Nia® with Demi and Sherrie

Online event


WEEKLY ROTATION CLASS! Nia is a personal growth, sensory based body-mind-spirit fitness program that calms the mind, nurtures the emotions and ROCKS the body! A fusion of 9 movement forms: 3 martial arts, 3 healing arts, 3 dance arts. It is for everyBODY! Wear comfortable clothes you can move in. We dance barefoot. If a shoe must be worn, a soft dance shoe may be worn. You'll need water to hydrate, you may want to use a yoga mat for the end of class. Online classes $8 Drop-In BUY NOW! https://www.nmotionstudiotegacay.com/class-rates/ View the n~motion class schedule and register REGISTER NOW! www.nmotionstudiotegacay.com/test-schedule-2/ Visit our website: www.nmotionstudiotegacay.com WE look forward to dancing with you in the VIRTUAL WORLD!

Classic nia with Demi. (Amy 1st Sat. of the month)

Online event

Nia is a personal growth, sensory based body-mind-spirit fitness program that calms the mind, nurtures the emotions and ROCKS the body! A fusion of 9 movement forms: 3 martial arts, 3 healing arts, 3 dance arts. It is for everyBODY!

Past events (5,736)

SEE Share.Encourage.Exercise

Online event


Photos (323)

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