Did you know that most of the Centenarian Groups of peoples all have yams and sweet potatoes as a basic staple in their diet?
Come join Gerrie, Healthy Eating Specialist as she tatlks about and demonstrates just how "Yam Good" sweet potatoes and yams are for you!
Class is FREE OF CHARGE and requires no reservations. In fact, you are encouraged to bring friends and family with you!
Class includes recipes, instruction and of course, samples of the dishes! It wouldn't be Whole Foods without samples.
Hope to see you there!