Tai Chi Form Practice

Practice and learn the Cheng Man Ch'ing short form at Cordova Gardens Elementary school.

Form Practice: 9:30 AM to 10:30 AM.

Push hands as the mood hits.

This form I have found to be instrumentally suited to enhancing other marital arts that you may practice-especially Aikido. It is ideally suited to developing rootedness, learning one's and others centers and the manifestation of interior strength and the development of Mu Shin (wu-xin) Mind No-Mind.

All aspects, especially push-hands, are taught in a non-competitive atmosphere free of the force, push, yank and tug practices of other Tai Chi meetups. As the Tai Chi classics state, "You have to lose a thousand bouts before you can win a thousand bouts."

The spiritual and interior Taoist alchemical aspects will also be discussed and explored.