On the 4th Sunday of each month, we do a mini-retreat with this schedule (Central Time):

3:15 PM: Online session open for dial-in

3:30 PM: Slow Moving Meditation - to help settle our body & mind

3:50 PM: Sitting Meditation

4:25 PM: Walking Meditation (you may continue sitting if you wish)

~4:45 PM: Sitting Meditation

~5:10 PM: Self-Massage

~5:30 PM: Adjourn

You may join any or all segments of the evening.

Beginners welcome. No cost to attend. Donations at https://chicagomeditation.org/donate/ are welcome. Your generosity will help support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.

We also meet on other Saturdays with slightly different programs - see our event listing on Meetup for details.