Meditation Mini-Retreat (online meeting)
Details
On the 4th Sunday of each month, we do a mini-retreat with this schedule (Central Time):
3:15 PM: Online session open for dial-in
3:30 PM: Slow Moving Meditation - to help settle our body & mind
3:50 PM: Sitting Meditation
4:25 PM: Walking Meditation (you may continue sitting if you wish)
~4:45 PM: Sitting Meditation
~5:10 PM: Self-Massage
~5:30 PM: Adjourn
You may join any or all segments of the evening.
Beginners welcome. No cost to attend. Donations at https://chicagomeditation.org/donate/ are welcome. Your generosity will help support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.
We also meet on other Saturdays with slightly different programs - see our event listing on Meetup for details.
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:: HOW TO JOIN US via ZOOM ::
Once you have RSVP to this event, you will be able to see our Zoom link on this page.
Zoom link opens at 3:15 PM (CT) every Sunday.
Practice begins at 3:30 PM (CT).
If you are joining via phone and need the meeting ID and password, please first RSVP, then message us on Meetup.
If Zoom is new to you, here's a short video on how to join a Zoom meeting: https://www.youtube.com/watch?v=oT_cKqadmCE