Meditation Mini Retreat: Loving Kindness (self) + Walking + Sitting

Chicago Buddhist Meditation Group
Chicago Buddhist Meditation Group
Public group

Every 1st Saturday of the month

The Philip Nearing School of Wing Chun

1363 W Chicago Ave · Chicago, IL

How to find us

Located right next to the #66 CTA bus stop, and only 6-mins walk from the “Chicago” stop of the CTA Blue-line. Some street parking is also available.

Location image of event venue

Details

To wrap-up 2019 and prepare ourselves for a new year, we will focus our practice on Loving Kindness in December. For the 1st Saturday this month, we will gather for a mini-retreat that begins with a period of guided meditation to cultivate kindness towards ourselves, follow by walking and sitting meditation.

Detail Schedule:

6:15 PM: Door Opens - meditation instructions provided as needed

6:30 PM ~ 6:35 PM: Brief introduction to Loving Kindness Meditation

6:35 PM ~ 7:00 PM: Slow Moving Meditation - to help settle our body & mind

~7:00 PM: Guided Meditation: Loving Kindness Meditation for Oneself

~7:30 PM: Walking Meditation (you may choose to continue sitting if you wish)

~7:50 PM: Sitting Meditation

~8:15 PM: Self-Massage

~8:25 PM: Adjourn

You may attend any or all segments of the evening.

Beginners welcome. No cost to attend. Donations welcome at-the-door to support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.

Wear loose comfortable clothing, and please note that shoes are not allowed on the meditation mat.

We also meet on other Saturdays with slightly different programs - see calendar for details.