Day Of Mindfulness — Online 10/24

Join us for A Day Of Mindfulness online, sponsored by the Chicago Weekly Sitting Meditation Group and the North Shore Meditation Community. Janice Sheppard and David Haskin will guide us through a day that includes sitting meditation, walking meditation, Qigong and Interview Groups.

Please make sure to provide an RSVP of "Going" so you will gain a spot in an interview group. It is recommended you participate with a computer, rather than by phone for the best retreat experience. Attendance for the entire day is encouraged.

NOTE: If your plans change and you know you must cancel your attendance at the retreat, please return to this website and change your RSVP from "Going" to "Not Going" so that another person may take your spot. Thank you!

The schedule will be as follows:

Morning 9:30- 11:45 am
Afternoon 1- 4:30 pm

9:30- 9:45 am
Welcome

9:45- 10:15 am
Guided sitting meditation

10:15- 10:25 am
Guidance for walking

10:25- 10:45 am
Walking meditation

10:45- 11:15 am
Dhamma Talk

11:15- 11:35 am
Qi gong

11:35- 11:40 am
Guidance for breaktime

11:40am- 12:55 pm
Break for meal

12:55- 1:30 pm
Dhamma Talk

1:30- 3:50 pm
Open sitting and walking when not in a group

1:35- 2:35 pm
Interview group 1 & 2

2:45- 3:45 pm
Interview group 3 & 4

Q & A
3:50- 4:15 pm

Closing
4:15- 4:30 pm

4:30 pm
End

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZIod-CqpjkrE9JdV6Yam6FqM0sBNr5ybIGO

After registering, you will receive a confirmation email containing information about joining the meeting.

There is no fee for this Day of Mindfulness. Our teachers, Janice and David receive no compensation but will gratefully accept dana, (or a free will offering) in the tradition observed by Buddhist teachers. If you wish to express your gratitude by offering dana, use PayPal, sending payment to David Haskin (dhaskin@gmail.com). PLEASE: Send to “friends and family,” not “Pay for goods and services.”