Combative Basics with Sky Winter
Learn some basics combative skills with Sky Winter, who is ex-serviceman and police officer with a background in martial arts. The class will go over throwing stones,... Learn more
Outdoor movement class at LaBagh Woods
Come out to LaBagh Woods to crawl, jump, run, lift/carry and play on some trees! We will meet in the grassy area near the woods, there should be plenty of parking and... Learn more
Be a bonobo! Hang, crawl and play like a chimp.
Come get in touch with your inner primate! The class will focus on hanging, swinging, crawling and playing like bonobo's do. Questions? Call Natalie at[masked] or [masked]
This class will focus on learning basic jumping skills, crawling and balancing on and off boards and hanging from a rope and bars. Come out to the lakefront and have fun... Learn more
Charge the Hill! Ancient warrior style!
Spring is upon us! Come out to Montrose Hill and spend an hour moving like heroes of old. We will do some exercises that are used in Pankration training, work on balance... Learn more
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