This groupis for anyone interested in calisthenics or wanting to get into calisthenics. 'Calisthenics' kállos , which means beauty, and sthénos, meaning strength. It is the art of using one's body weight as a means to develop one's physique. In these weekly group Calisthenics sessions you will learn how to build strength ,power, athleticism using only your bodyweight as the resistance.and work towards getting moves like the handstand pullups muscleup etc.
Looking forward to helping you become a bodyweight beast
Every Tuesday we focus on calisthenics skills such as handstands, headstands, front lever, flags etc no matter your current level we will provide you with a progression exercise to help you work towards the move that may at this time seem impossible to you.