What we're about

Ready to unleash your inner animal and give this ballsy workout a try?? Can't stop yourself from drumming along to your favorite song on the car radio? Or looking for a workout that's so fun it doesn't feel like a workout? Cardio-Drumming is the one workout that really ROCKS! This full body cardio jam session combines light resistance training (utilizing weighted drum sticks) with constant simulated drumming. This all levels class torches those calories while toning up and rockin' out.

If you can hold drumsticks, YOU CAN DO Cardio-Drumming. Whether you're a fitness newbie or long-time gym expert, you will drum, jump, pound, twist, and squat through an awesome playlist of old school funk, upbeat current jams and rocking tunes that will make you feel re-energized and just plain happy. Modifications provided to meet your fitness level.

Music:
Shake your groove thing to retro pop hits from the '70's and '80's.

Equipment required: 65 cm. fitness ball, 17 gal. plastic tub, and a set of drumsticks.

Upcoming events (5+)

Rock Out Cardio-Drumming Fitness Jam Session

Mueva Fitness

Burn between[masked] calories in this full-body cardio jam session that combines light resistance with constant simulated drumming. Unleash your inner rock star as you sweat to upbeat old skool and current rock, hip hop, and everything in between. This class is for anybody and every body who loves music and wants a workout that doesn't feel like torture. Sign up via our website at www.muevafitness.com. (you must create a profile but you don't have to pay up front unless you want to). Your first class is only $5!! Equipment is provided for first 30 participants or bring your own (17gal plastic tub, 65cm yoga ball, and drum sticks).

Rock Out Cardio-Drumming Fitness Jam Session

Mueva Fitness

Burn between[masked] calories in this full-body cardio jam session that combines light resistance with constant simulated drumming. Unleash your inner rock star as you sweat to upbeat old skool and current rock, hip hop, and everything in between. This class is for anybody and every body who loves music and wants a workout that doesn't feel like torture. Sign up via our website at www.muevafitness.com. (you must create a profile but you don't have to pay up front unless you want to). Your first class is only $5!! Equipment is provided for first 30 participants or bring your own (17gal plastic tub, 65cm yoga ball, and drum sticks).

Rock Out Cardio-Drumming Fitness Jam Session

Mueva Fitness

Burn between[masked] calories in this full-body cardio jam session that combines light resistance with constant simulated drumming. Unleash your inner rock star as you sweat to upbeat old skool and current rock, hip hop, and everything in between. This class is for anybody and every body who loves music and wants a workout that doesn't feel like torture. Sign up via our website at www.muevafitness.com. (you must create a profile but you don't have to pay up front unless you want to). Your first class is only $5!! Equipment is provided for first 30 participants or bring your own (17gal plastic tub, 65cm yoga ball, and drum sticks).

Rock Out Cardio-Drumming Fitness Jam Session

Mueva Fitness

Burn between[masked] calories in this full-body cardio jam session that combines light resistance with constant simulated drumming. Unleash your inner rock star as you sweat to upbeat old skool and current rock, hip hop, and everything in between. This class is for anybody and every body who loves music and wants a workout that doesn't feel like torture. Sign up via our website at www.muevafitness.com. (you must create a profile but you don't have to pay up front unless you want to). Your first class is only $5!! Equipment is provided for first 30 participants or bring your own (17gal plastic tub, 65cm yoga ball, and drum sticks).

Past events (119)

Rock Out Cardio-Drumming Fitness Jam Session

Mueva Fitness

Photos (22)