Clarksville Yoga

Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PiYo is an exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by Chalene Johnson as part of Beachbody, PiYo is marketed as a low-impact workout that strengthens and sculpts the body, and enhances flexibility. If this is what fit you best sign up and just enjoy the ride.