Heartspace- making time to take time for you

In our busy lives, it is essential that we take time to reflect and to heal. This evening focuses on simple and effective techniques for bringing more balance to our day to day.

Participants will learn:

Quick-fixes to refresh and relax A three minute Heart-Centered Meditation A simple and effective technique for clearing the clutter of our habitual patterns and emotional strain $10 suggested donation gratefully accepted.