Learn to Meditate in Half a Day: The Basics of Mindfulness & Meditation

The Basics of Mindfulness and Meditation

with Buddhist Teacher Lindsay Ring

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In our busy, multi-tasking lives, mindfulness and meditation enable us to make a difference in the world. During this course you will learn:
• How to start and maintain a daily meditation practice
• Practical techniques to stop worrying and live in the present
• How to find wisdom, compassion and peace in all our daily experiences

This half-day workshop taught by Lindsay Ring, includes guided meditations, practical advice on how to begin, develop & maintain a meditation practice and time to discuss the ideas presented. Cost: $20

Visit our Website (https://www.meditationincleveland.org/) & Register (https://kmcny.checkfront.com/reserve/?item_id=138&date=20170708)