Learn to Meditate in Half a Day: Dealing with Fear & Anxiety

Dealing with Fear & Anxiety

with Buddhist Teacher Lindsay Ring

Fear and anxiety are some of the biggest internal struggles faced by people in modern day society. How can we discover freedom from these troubling states of mind in a world that is chaotic and filled with uncertainty?

Through exploring the underlying causes of fear we can come to learn new patterns of thinking that empower us to a reduction and an eventual end of these negative mental habits.

During this workshop we will explore:

• How to meditate and begin a meditation practice

• How to apply Buddhist psychology to overcome fear & anxiety

• How to find wisdom, compassion and peace in our life

Find out more information (https://meditationincleveland.org) or pre-register here (https://kmcny.checkfront.com/reserve/?item_id=138&date=20170909)