True Rest Yoga

A relaxing class of gentle stretches and traditional postures that encourages proper breathing, flexibility, strength & vitality in the body, while calming the mind. The class includes a deeply relaxing & restorative True Rest meditation.

Ease stress & anxiety | Aid restful sleep | Release physical, mental & emotional tension | Discover a sense of peace, ease & wellbeing in your daily life.

Suitable for all levels | Beginners welcome | Drop in | £12 | No need to book | Plenty of free parking | Please bring a mat, pillow & blanket

http://www.mandypenalver.co.uk | http://www.restandbe.com