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Weekly Track Practice
Why Participate in Track Training? Track training is an effective way to improve your running performance, build muscle strength, and increase your efficiency! A professional coach will always explain the workouts beforehand. (Paid members should check the message board for details a few days before.) This track opportunity is just one of the many perks included with your Columbine membership (http://www.columbines.org/?page_id=250)! It's a great way to improve your running endurance/pace. Come every week, or just come when you can. For more details about this great program, visit our website. (http://www.columbines.org/?page_id=1753) Session I Dates – March-June Session II Dates – August-October

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What we're about

The Colorado Columbines Women’s Running Club was formed in 1978 to promote recreational and competitive running for women of all ages and abilities. The club reflects the general population of women runners – from beginners to ultramarathoners, from turtles to rabbits. Whether you’re a sub-seven minute miler or prefer a more leisurely 13 minute/mile pace, we have members running at your speed. We have over 200 members who live anywhere from Evergreen to Broomfield to Aurora. The Columbines Club has two fundamental goals: to provide women runners with an opportunity to build a social network of runners and to support the running community.

Among the Benefits of Membership for only $30/year!:

•Monthly Fun Runs and Trail Runs – an opportunity to meet other members for various distances and socialize after the workout with different themes and locations of the runs

•Club Roster/Message Board – a convenient way to locate running partners and learn about members

•Weekly and monthly e-blast messages– provides articles, member profiles, running tips, race results, and information on upcoming fun runs, races, and events of interest

•Discounts at local area running stores

•Attend an annually-awarded membership recognition awards and luncheon

•Track workouts – with a coach starting in March and continuing through September

•Volunteer Opportunities – support and give back to the local running community

•Distance Divas Training program offering weekly supported runs starting at various locations

• Sunday walk/run from Carson Nature Center, and ending at Panera's for coffee, tea, or lattes and great conversation

Come check us out!

http://www.columbines.org

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