How do you Quantify your N=1 experiments?

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Bio Adapt F.

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Share your tips and tricks on how you "Quantify" your experiments or changes that you want to manifest. Do you use pen/paper, an App, a Spreadsheet or something else? How often do you track?

Colorado Springs Quantified Self Meetup
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Bio Adapt Fit
6551 N. Academy Blvd. · Colorado Springs, CO
How do you Quantify your N=1 experiments?