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Cooking Class: The Art & Craft of Bulk Cooking
The Art and Craft of Bulk Cooking: How to turn ordinary, batch-cooked foods into extraordinary meals. Downtown Colorado Springs (location provided with registration confirmation) Too busy to cook? In this demonstration class, you will learn how to make plant-sourced foods in big batches and then turn them into creative meals with complex flavor profiles and varied texture to add variety and ease into your weeknight meals. Recipes will include traditional cooking techniques (pots on a stove, roasting in the oven) with special instructions for Instant Pot (pressure cooker) and/or air fryer techniques. $25 fee includes: *90-minute demonstration and instruction *Recipes *Samples Advance registration required to reserve a seat. Register at ABOUT THE INSTRUCTOR JL Fields is the founder and culinary director of the Colorado Springs Vegan Cooking Academy ( She is a Master Vegan Lifestyle Coach & Educator, Food for Life instructor, chef instructor in the culinary program at the University of New Mexico-Taos, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services. JL is the author of the revised and updated Vegan Pressure Cooking: More Than 100 Delicious Grain, Bean, and One-Pot Meals Using a Traditional or Electric Pressure Cooker or Instant Pot® (Fair Winds Press, January 2018) and The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors ( (Vegan Heritage Press, June 2017) and co-author of The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You ( (Ben Bella, December 2017) and Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet ( (Da Capo Lifelong Books, July 2013). She is the co-creator of The Real World Vegan Meal Plan (, producer and host of the radio program Easy Vegan (, and writes the monthly vegan dining review for the Colorado Springs Gazette. A devoted culinary student, JL has studied at the Natural Gourmet Institute and Organic Avenue and completed the Intensive Study Program at The Christina Pirello School of Natural Cooking and Integrative Health Studies. She is certified by - and on the faculty of - the Main Street Vegan Academy (, is certified as a Food for Life ( Instructor by Physicians Committee for Responsible Medicine ( and holds a Master of Science degree. JL Goes (

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Vegans, vegetarians, and veg-curious folks, join us to learn just how easy it is to make compassionate choices and to live a vegan lifestyle! We host (and promote) vegan events, pop-up markets, classes, workshops and more!

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