Next Meetup

Friday Unwind: Releasing the Muscles of the Hips and Low Back
If you're dealing with pain in your hip or knee joints, tightness in your IT band or stiffness in your low back, this is the class for YOU! Clinical Essential Somatics is a very gentle modality of movement that allows you the space to experience yourself from within, and see where your body is capable of releasing and where it is not. Through very slow movements called Pandiculation, you will re-educate your body at the level of the nervous system how to lengthen and release. If you have any questions or concerns, please reach out. This movement can be structured and created for anyone. Free for Comfy members and $10 for drop-ins. If you'd like to join by Zoom, please message Comfy Fitness and we will send you a link. See you Friday to unwind!

Comfy Fitness

2115 N Damen Avenue · Chicago, IL

What we're about

Comfy Meetup members will explore wellness, fitness, personal empowerment, meditation and all things we deal with inside of being human. Members can always expect to walk away with a new found knowledge about themselves and/or their bodies, along with new skills that will aid in their mobility, both physical and social, that they can take into their lives.

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