Let's get together and practice yoga. Come join beginners new to the practice and if you are and at the intermediate come share your insights. This is a group for anyone who wants to learn about yoga and foundational poses along with intermediate flow. All are welcome. Bring friends, co-workers, family, kids and pets (if allowed at the designated park). The class will be whatever you want out of it and continually progressing to meet the needs of the group. I will be starting each class with a sun salutation that you can take home and practice on your own to get your day started with an open mind and open heart. We offer free classes and donation based classes that take place in outdoors, and indoors.
I am planning a workshop (or series of workshops) on building your own yoga practice to be done at home or wherever you want. We will cover poses and breath work to get you where you want to be. This will be of benefit to over all fitness and well being. I will have you fill out questionnaires to identify what it is you want to get out of your personal practice. We will put together an asana (posture), pranayama (breath work) and meditation to suit your needs. Nutrition will also be discussed with some sharing of yummy good for you recipes. Bring yours to share.
Although a date has not been set I am posting this to see if there is interest. I am planning on this to be a series of workshops - as days and minutes change so do we. Please let me know if this is something you would be interested in.
Thanks a bunch, Cathy