Resiliency Meditation

We all have an inner wise woman or wise man who we can access for spiritual well-being and guidance. These meditations will help you find your wise person to support you as you build resilience, reduce and relieve stress and tension, and create a more peaceful space within. This class will support your meditation practice with compassion while covering some basics: positioning your body, getting grounded, and noticing your breath. Using these practices, you will learn to deepen your relaxation, adapt better when stress arises, strengthen your connection to your divine self and others, and approach life with greater ease and joy.

Stephanie believes in the powerful connection between physical movement, meditation, and well-being. Stephanie has taught meditation since 2010, employing techniques from a variety of traditions and styles. Stephanie’s meditation classes are designed to relieve stress, increase joy, and bring out the body’s natural capacity for healing. She firmly believes that meditation is a beneficial habit that can be cultivated by learning strategies, developing a regular practice, and receiving encouragement and support from a nurturing community. In 2011, Stephanie trained as a 200-hr Certified Yoga Instructor with Lex Gillian at the Yoga Institue and as a BodyHoops Hoopdance Instructor, and was certified by Upaya Zen Center as a Buddhist Chaplain in 2015.