Community Tai Chi: Poughkeepsie

Come to the second floor of Art Centro on 485 Main St. Poughkeepsie, NY. 6-7pm is for standing meditation and chi-gong. 7-8pm is for Yang-Style form practice and push-hands. Come when you can. Participation is by donation only. Pay what you can if you can. Please do not pay on your first class.

The class, taught by long time tai chi practitioner Michael, will be divided into two 45 minute segments: Chi Gong followed by the practice of Tai Chi form. For beginners to advanced, classes are on going and students new to the practice are always welcome. Tai chi has been described as "moving meditation", we will focus on two types of practices: Chi Gong is 'stillness looking for motion' and Tai Chi is an example of 'motion looking for stillness'. Wear comfortable clothing, socks or cloth sole shoes for indoor use, (no every day shoes in the studio please.) Class is broken down into two 45 minute sections, the fee is $10 per class OR $15 for both classes. Must Love Cats

Come to the second floor of Art Centro on 485 Main St. Poughkeepsie, NY. 6-7pm is for standing meditation and chi-gong. 7-8pm is for Yang-Style form practice and push-hands. Come when you can. Participation is by donation only. Pay what you can if you can. Please do not pay on your first class.

The class, taught by long time tai chi practitioner Michael, will be divided into two 45 minute segments: Chi Gong followed by the practice of Tai Chi form. For beginners to advanced, classes are on going and students new to the practice are always welcome. Tai chi has been described as "moving meditation", we will focus on two types of practices: Chi Gong is 'stillness looking for motion' and Tai Chi is an example of 'motion looking for stillness'. Wear comfortable clothing, socks or cloth sole shoes for indoor use, (no every day shoes in the studio please.) Class is broken down into two 45 minute sections, the fee is $10 per class OR $15 for both classes. Must Love Cats