Next Meetup

Winter Cultivating Compassion Training (8 Weeks)
Compassion Cultivation Training (CCT) is an eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others. The dates will be: January 29 Feb 5 Feb 12 Feb 19 Feb 26 Mar 5 Mar 12 Mar 19 In this program, you will learn . . . Increase kindness and compassion for yourself and others Develop profound levels of serenity, resilience, and creativity Calm your mind and direct thoughts more positively Access a variety of self-care skills and techniques There is no experience required. In CCT, the training process includes: Daily meditation practices to develop loving kindness, empathy, and compassion This weekly class will include guided meditation, lecture, discussion, and in-class partner and small-group listening and communication exercises, and real-world “homework” assignments to practice compassionate thoughts and actions

Harvard University

12 Quincy St, · Cambridge, MA

What we're about

Welcome to Compassion Camp! Building up your compassion muscles takes training, supportive community and a some fun. I have learned through my own Compassion Training and gratitude practice that you can rediscover joy, beauty and interconnectedness with the world. Good news – science backs my experience up!

I want to help provide you with the tools and framework to learn about compassion for self and others, avoid compassion fatigue and add connection back into your life. Cultivating Compassion Training (CCT) is that framework created by the wonderful minds at The Center for Compassion and Altruism Research and Education (CCARE) at Stanford Medical School

No experience required!

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