Welcome to Compassion Camp! Building up your compassion muscles takes training, supportive community and a some fun. I have learned through my own Compassion Training and gratitude practice that you can rediscover joy, beauty and interconnectedness with the world. Good news – science backs my experience up!
I want to help provide you with the tools and framework to learn about compassion for self and others, avoid compassion fatigue and add connection back into your life. Cultivating Compassion Training (CCT) is that framework created by the wonderful minds at The Center for Compassion and Altruism Research and Education (CCARE) at Stanford Medical School