Compassion Cultivation Training (CCT) is an eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others.
The dates will be:
May 22nd (Yes, this is a Tuesday)
In this program, you will learn . . .
Increase kindness and compassion for yourself and others
Develop profound levels of serenity, resilience, and creativity
Calm your mind and direct thoughts more positively
Access a variety of self-care skills and techniques
There is no experience required.
In CCT, the training process includes:
Daily meditation practices to develop loving kindness, empathy, and compassion
This weekly class will include guided meditation, lecture, discussion, and in-class partner and small-group listening and communication exercises, and real-world “homework” assignments to practice compassionate thoughts and actions