Cultivating Compassion Training (8 Weeks)

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Old City Hall

45 School St. · Boston, MA

How to find us

Underscore VC 2nd Floor-Board Room

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Details

Compassion Cultivation Training (CCT) is an eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others.

The dates will be:

March 26th
April 2nd
April 9th
April 16th
April 23rd
April 30th
May 14th
May 22nd (Yes, this is a Tuesday)

In this program, you will learn . . .

Increase kindness and compassion for yourself and others
Develop profound levels of serenity, resilience, and creativity
Calm your mind and direct thoughts more positively
Access a variety of self-care skills and techniques

There is no experience required.

In CCT, the training process includes:

Daily meditation practices to develop loving kindness, empathy, and compassion
This weekly class will include guided meditation, lecture, discussion, and in-class partner and small-group listening and communication exercises, and real-world “homework” assignments to practice compassionate thoughts and actions