Connecting You with YourSelf

We meet under the umbrella of Connecting you with your Self, on Tuesday evenings. We have been meeting since 2006. We support and inspire each other. We share questions, experiences, tools, and friendship. The topics of each event vary and are announced weekly. I am excited to set the space for you, make copies and prepare a snack - I ask that you keep your RSVP accurate. This weeks topic: The key to a life lived intentionally is your ability to focus. Mastery over your focus is mastery over your life. Noelle will guide us in interactive exercises to strengthen our focus. Your ongoing donations keep our circles going. Thank you for sharing at any of the events, through Venmo or Paypal (link at www.connectingyouwithyourself.com).

Join me for an empowering all-level yoga experience and meditation, with Deepak-Oprah directly after - at Club USA on Wednesday mornings at 10:45 AM. Yoga does more than calm you down and make you flexible. Yoga improves balance, flexibility, and strength. It can decrease pain and menopausal symptoms. It can increase your daily energy level and improve social and occupational functioning. Yoga is physical, mental, emotional and energetic. Join me to explore balance in all four areas of your being. This class is multi-level yoga flow experience. Guest Pass available to non-club members upon request. Wear comfortable clothes that you can move in. Mats, props and a warm welcome await you! Learn more about Club USA and a membership at https://clubusa.net/yoga-pilates-barre/yoga/ Reach out if you'd like a guest pass. [masked] call or text or email me at [masked] See you then, Nancy Markow

Drumming offers healing vibrations, exploratory fun and an amazing way to be in community. Ty will bring his collection of drums and instruments. If you have a favorite drum, bring it, otherwise just show up with an open mind and heart, ready to experience and explore. Donation supported!

All-level Slow-Flow Empowerment Yoga. Yoga means Union - the classes I offer encourage you to connect with and honor your body - your practice will include a responsibility to not do too much or too little - you will be encouraged with lots of options, to find your yoga. Need a guest pass? Go to the front desk and ask for one - a guest pass to my yoga pass is available for a one time use - bring your driver's license.