Facilitate Moving Meditation/ Conscious Dance events and create community based on love, mutual support and cooperation.
Classes usually consist of stretching/embodyment, dance and relaxation/meditation accompanied by beautiful music from around the world.
Conscious Dance is a movement-based process which leads participants on a journey of physical and emotional transformation There is no structured choreography. It is lightly guided and free style. It is not about learning steps; it’s about revealing, recovering, and re-discovering of yourself and your natural intuitive flow. Class open to all; no experiences are necessary. For more information please watch videos