What we're about

Please join us for our weekly mindfulness meditation group events and explore the positive benefits of this peaceful and grounding practice. There will be basic instruction, a dharma talk on a topic related to mindfulness and guided meditation. During this group we learn to: * Alleviate stress and suffering by developing your capacity to stay in the present. * Open to the breath, body and emotions through guided meditations. * Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness. We will also post information on retreats and other workshops related to mindfulness. Please feel free to contact us at 954-793-6442 (A Caring Counselor - a.k.a. Cindy Ricardo) for more information. Hope to see you there!

Also, because there isn't a monetary obligation to signing up for this class and not showing, we'd appreciate it if you only RSVP if you will be attending. Absences impact the group dynamics, and limit space for others to join.

Thank you...

May you be well...

Upcoming events (5)

Mindfulness Meditation Sitting Group-must have passcode to join zoom meeting

We are now meeting on line via Zoom until futher notice. Our meeting will begin at 11am and ends at 12:30pm. This is a donation based class, all donations are appreciated (suggested donation of $10+ at https://paypal.me/wbmindfulness), To join the meeting via Zoom, simply click on the appropriate link below (the video/audio or cell phone number) Please arrive at 11am so we may begin on time. Topic: Weekly Sunday Dharma/Mindfulness Meetings Join Zoom Meeting https://us02web.zoom.us/j/89818010240 There is a passcode required to join. If you wish to join us please email Cindy at [masked], with your name and phone number and she will send you the passcode. We are doing this to protect the safety of our meeting, as we’ve experienced getting hacked. Some background about us: We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice. We invite you to join us for our weekly mindfulness meditation group, every Sunday from 11:00am - 12:30pm on line through Zoom (i.e. for the safety of all, in person meetings will not take place until the need for social distancing is lifted). During our meetings, there isbasic instruction, a wisdom talk on a topic related to mindfulness, 30 minute guided/silent meditation, followed by a Mindful Iquiry period (i.e. you are invited to ask questions or share your experience with what was discussed). During this group we learn to: * Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart. * Open to the breath, body and emotions through guided meditations. * Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness. We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at[masked] (A Caring Counselor - a.k.a. Cindy Ricardo) or visit our website at wbmindfulness.com for more information. Hope to see you there!

Mindfulness Meditation Sitting Group-must have passcode to join zoom meeting

We are now meeting on line via Zoom until futher notice. Our meeting will begin at 11am and ends at 12:30pm. This is a donation based class, all donations are appreciated (suggested donation of $10+ at https://paypal.me/wbmindfulness), To join the meeting via Zoom, simply click on the appropriate link below (the video/audio or cell phone number) Please arrive at 11am so we may begin on time. Topic: Weekly Sunday Dharma/Mindfulness Meetings Join Zoom Meeting https://us02web.zoom.us/j/89818010240 There is a passcode required to join. If you wish to join us please email Cindy at [masked], with your name and phone number and she will send you the passcode. We are doing this to protect the safety of our meeting, as we’ve experienced getting hacked. Some background about us: We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice. We invite you to join us for our weekly mindfulness meditation group, every Sunday from 11:00am - 12:30pm on line through Zoom (i.e. for the safety of all, in person meetings will not take place until the need for social distancing is lifted). During our meetings, there isbasic instruction, a wisdom talk on a topic related to mindfulness, 30 minute guided/silent meditation, followed by a Mindful Iquiry period (i.e. you are invited to ask questions or share your experience with what was discussed). During this group we learn to: * Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart. * Open to the breath, body and emotions through guided meditations. * Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness. We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at[masked] (A Caring Counselor - a.k.a. Cindy Ricardo) or visit our website at wbmindfulness.com for more information. Hope to see you there!

Mindfulness Meditation Sitting Group-must have passcode to join zoom meeting

We are now meeting on line via Zoom until futher notice. Our meeting will begin at 11am and ends at 12:30pm. This is a donation based class, all donations are appreciated (suggested donation of $10+ at https://paypal.me/wbmindfulness), To join the meeting via Zoom, simply click on the appropriate link below (the video/audio or cell phone number) Please arrive at 11am so we may begin on time. Topic: Weekly Sunday Dharma/Mindfulness Meetings Join Zoom Meeting https://us02web.zoom.us/j/89818010240 There is a passcode required to join. If you wish to join us please email Cindy at [masked], with your name and phone number and she will send you the passcode. We are doing this to protect the safety of our meeting, as we’ve experienced getting hacked. Some background about us: We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice. We invite you to join us for our weekly mindfulness meditation group, every Sunday from 11:00am - 12:30pm on line through Zoom (i.e. for the safety of all, in person meetings will not take place until the need for social distancing is lifted). During our meetings, there isbasic instruction, a wisdom talk on a topic related to mindfulness, 30 minute guided/silent meditation, followed by a Mindful Iquiry period (i.e. you are invited to ask questions or share your experience with what was discussed). During this group we learn to: * Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart. * Open to the breath, body and emotions through guided meditations. * Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness. We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at[masked] (A Caring Counselor - a.k.a. Cindy Ricardo) or visit our website at wbmindfulness.com for more information. Hope to see you there!

Mindfulness Meditation Sitting Group-must have passcode to join zoom meeting

We are now meeting on line via Zoom until futher notice. Our meeting will begin at 11am and ends at 12:30pm. This is a donation based class, all donations are appreciated (suggested donation of $10+ at https://paypal.me/wbmindfulness), To join the meeting via Zoom, simply click on the appropriate link below (the video/audio or cell phone number) Please arrive at 11am so we may begin on time. Topic: Weekly Sunday Dharma/Mindfulness Meetings Join Zoom Meeting https://us02web.zoom.us/j/89818010240 There is a passcode required to join. If you wish to join us please email Cindy at [masked], with your name and phone number and she will send you the passcode. We are doing this to protect the safety of our meeting, as we’ve experienced getting hacked. Some background about us: We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice. We invite you to join us for our weekly mindfulness meditation group, every Sunday from 11:00am - 12:30pm on line through Zoom (i.e. for the safety of all, in person meetings will not take place until the need for social distancing is lifted). During our meetings, there isbasic instruction, a wisdom talk on a topic related to mindfulness, 30 minute guided/silent meditation, followed by a Mindful Iquiry period (i.e. you are invited to ask questions or share your experience with what was discussed). During this group we learn to: * Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart. * Open to the breath, body and emotions through guided meditations. * Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness. We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at[masked] (A Caring Counselor - a.k.a. Cindy Ricardo) or visit our website at wbmindfulness.com for more information. Hope to see you there!

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