What we're about

Wake up to the joy of movement. Dance yourself and the world alive!

Both "Core Connexion" and "Open Floor" are Conscious Dance practices that build muscular and emotional intelligence, mindfulness and soulfulness. It's a lively meditation practice. There are no steps to follow but your own. Listening to and sensing our bodies we follow its own movements. An eclectic mix of global rhythms will inspire slow and internal dances as well as wild and exuberant ones. Each week we work with a different theme and explore it with various activities.

My goal is to help people find their own unique expression in dance and movement and feel comfortable in their own bodies. This leads to more self-confidence and better self-knowledge. The dance floor is a place to practice and hone skills that have relevance in real life. Recent scientific studies have shown the benefits of dancing. It makes people feel better, happier and activates the healing properties of the body.

"Core Connexion on the Open Floor" is a fun cardio-vascular work-out as well as mindfulness training. It fosters creativity, encourages playfulness and enhances the ability to react sensitively to others. As an added benefit it increases flexibility and fitness. I allow people to be themselves and provide a safe container for this. When we move together, we grow communities that care for each other on and off the dance floor.

Every body is welcome and no experience is required.

http://www.ingridkolle.net

www.openfloor.co.nz

http://www.facebook.com/pages/category/Community/Core-Connexion-on-the-Open-Floor-NZ-164800616947182/

Upcoming events (5)

Online - dance yourself alive

Online event

This is an online version of our regular Tuesday evening class - adjusted for the zoom experience: "Core Connexion on the Open Floor" is a fun and lively moving meditation practice. There are no steps to follow but your own. An eclectic mix of global rhythms will inspire slow and internal dances as well as wild and exuberant ones. “Move and Include” is our mantra: whatever you come with, I invite you to move with it and through it. Practice "radical self-care": only take on what works for you. I offer guidance to direct your attention inwards, activities or images for you to play with, opportunities to connect with others on screen You’re free to dance with an eye on the screen or your back to it. It’s YOUR time to unwind, to connect with yourself and others, with the joy that movement can bring. Curiosity and compassion will help you on the way. This runs on KOHA. Please inquire when registering. click here to register: https://us04web.zoom.us/meeting/register/tJMtceCgpzsspwTmaWCEaUwqsS9I43ouVQ

Online - dance yourself alive

Online event

This is an online version of our regular Tuesday evening class - adjusted for the zoom experience: "Core Connexion on the Open Floor" is a fun and lively moving meditation practice. There are no steps to follow but your own. An eclectic mix of global rhythms will inspire slow and internal dances as well as wild and exuberant ones. “Move and Include” is our mantra: whatever you come with, I invite you to move with it and through it. Practice "radical self-care": only take on what works for you. I offer guidance to direct your attention inwards, activities or images for you to play with, opportunities to connect with others on screen You’re free to dance with an eye on the screen or your back to it. It’s YOUR time to unwind, to connect with yourself and others, with the joy that movement can bring. Curiosity and compassion will help you on the way. This runs on KOHA. Please inquire when registering. click here to register: https://us04web.zoom.us/meeting/register/tJMtceCgpzsspwTmaWCEaUwqsS9I43ouVQ

Online - dance yourself alive

Online event

This is an online version of our regular Tuesday evening class - adjusted for the zoom experience: "Core Connexion on the Open Floor" is a fun and lively moving meditation practice. There are no steps to follow but your own. An eclectic mix of global rhythms will inspire slow and internal dances as well as wild and exuberant ones. “Move and Include” is our mantra: whatever you come with, I invite you to move with it and through it. Practice "radical self-care": only take on what works for you. I offer guidance to direct your attention inwards, activities or images for you to play with, opportunities to connect with others on screen You’re free to dance with an eye on the screen or your back to it. It’s YOUR time to unwind, to connect with yourself and others, with the joy that movement can bring. Curiosity and compassion will help you on the way. This runs on KOHA. Please inquire when registering. click here to register: https://us04web.zoom.us/meeting/register/tJMtceCgpzsspwTmaWCEaUwqsS9I43ouVQ

Online - dance yourself alive

Online event

This is an online version of our regular Tuesday evening class - adjusted for the zoom experience: "Core Connexion on the Open Floor" is a fun and lively moving meditation practice. There are no steps to follow but your own. An eclectic mix of global rhythms will inspire slow and internal dances as well as wild and exuberant ones. “Move and Include” is our mantra: whatever you come with, I invite you to move with it and through it. Practice "radical self-care": only take on what works for you. I offer guidance to direct your attention inwards, activities or images for you to play with, opportunities to connect with others on screen You’re free to dance with an eye on the screen or your back to it. It’s YOUR time to unwind, to connect with yourself and others, with the joy that movement can bring. Curiosity and compassion will help you on the way. This runs on KOHA. Please inquire when registering. click here to register: https://us04web.zoom.us/meeting/register/tJMtceCgpzsspwTmaWCEaUwqsS9I43ouVQ

Past events (155)

Online - dance yourself alive

Online event

Photos (3)

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