This is a group that is based on a body-mind practice called Core Energetics. It is designed to enhance our sense of aliveness, self-awareness, focus and creativity. We encourage the release of held energy and emotions through subtle, dynamic and playful exercises aimed to allow our natural abundant energy to flow more freely. We take the opportunity to explore the Mask, Lower Self and Higher Self energies that help shape our motivations, desires and goals in our lives. Core Energetics helps integrate body, mind and spirit consciousness by allowing more access to our feelings, to feel less stuck and freer to make different choices in our life. Our workshops are called,"Creative Coreplay" and Creative Coreplay Process". We have fun and discover all kinds of things about ourselves and others. We meet for workshops once a month at local centers where we move to music, make sounds, laugh, feel and embrace our humanness, come join us!